True Teas

Triglycerides are mostly found in meat and fat-rich foods, and they are the key fat transported by the body. Once we digest what we eat, the triglycerides present in food are sent to the bloodstream to be used as energy. But when we consume them excessively, they are stored in the body in the form […]

Good blood circulation guarantees flawless heart work, promoting smooth legs free of spider veins, varicose veins, and heaviness, and a much healthier and more active body. The diet we have and the physical activity we do have a significant influence on the quality of our circulation, but they are not the only allies that can

There is no doubt that one of the areas of the body that tends to accumulate more fat is the abdomen, being also one of the hardest to eliminate. A healthy diet and a regular program of physical exercise are essential to get rid of those love handles in the belly and to tone the

People with diabetes are people who have alterations in blood glucose levels. It may be that they have too much sugar in their body or that they do not secrete enough to have favorable health, for that reason they should extreme their lifestyle habits and control regularly how are the levels of insulin in their

Gastritis is a condition characterized by inflammation of the stomach’s inner lining. In general, it occurs due to poor diet, bacterial infections, excessive consumption of drugs, stress, or anxiety. To alleviate the symptoms it is crucial to identify the cause, eliminate it and go to our doctor to start the best treatment. As a complement,

Children are curious by nature and often want to do the same as the adults around them, from trying on their mothers’ and fathers’ clothes to taste the food and drinks they drink. For example, there are drinks that adults clearly cannot give to children, such as alcohol or strong coffee, but there are others

Antioxidants are substances that help fight the action of free radicals in the body, which are responsible for cellular aging and some diseases such as cancer. That is why the consumption of antioxidants will allow us to enjoy a better quality of life, keeping us healthy and vital. We can find them in food but

Relieving the symptoms of sciatica does not always require analgesic drugs. By using some plants and herbal drinks we can reduce the discomfort naturally. Pain in the sciatic nerve, located in the lower spine, is known as “sciatica”. It is the longest and widest nerve in the body because it branches to form a single

Anemia is a condition that occurs when the amount of red blood cells in the blood is below normal levels, which means that oxygen does not reach all body tissues properly. There are several types of anemia, but the one caused by iron deficiency in the body is the most common among the population, so

The consumption of herbal teas and teas raises many doubts among pregnant women. As a general rule, everyday herbal teas – such as chamomile or linden – are not a problem if they are taken in moderation and the doctor has given his or her approval, while colored teas or specific herbs such as mate