Anemia is a condition that occurs when the amount of red blood cells in the blood is below normal levels, which means that oxygen does not reach all body tissues properly.
There are several types of anemia, but the one caused by iron deficiency in the body is the most common among the population, so it is essential to review the diet and include those foods that help us obtain this mineral and increase their levels.
In the daily diet, it is also possible to include the consumption of some infusions that have beneficial properties to treat this condition and combat its symptoms. Keep reading this article to know what infusions for anemia you can take.
Causes and Symptoms of Anemia
The low concentration of hemoglobin (red blood cells) in the blood is what generates anemia. Although there are different types of anemia and the causes are multiple, the most common is called an iron deficiency.
This occurs due to a lack of iron in the body, a mineral essential for forming red blood cells and ensuring that they can transport enough oxygen to the different vital organs.
This iron deficiency is quickly reflected in the patient’s health through symptoms such as weakness, fatigue, headaches, dizziness, and pallor, among others.
In addition to not ingesting enough iron through food, other conditions that can cause low iron reserves in the body include being pregnant or breastfeeding, inability of the body to absorb iron properly, or loss of more iron than the body can replenish.
Visit your doctor if you have symptoms like these and remember the importance of including foods rich in iron in your daily diet, you should only take supplements of this nutrient under medical prescription. Below, we show you those infusions that due to the nutrients contained in the plants with which they are made can also help you treat low iron levels and alleviate symptoms.
Infusions for Anemia
Among all the medicinal plants that can be used to treat iron deficiency anemia, dandelion has become the best choice. The reason is that it is the plant that contains the highest level of iron, so it will easily help to raise the levels of this mineral in the body.
Drink 2 cups a day of dandelion infusion, preferably after main meals, such as lunch or dinner.
Note that this plant is contraindicated in some cases, such as for patients with gallstones, heartburn or gastric ulcers, and kidney stones. Likewise, pregnant women and those who are breastfeeding should previously consult with their doctor if they can take dandelion or not.
Horsetail is a plant that has gained great popularity thanks to its incredible natural cleansing and diuretic effects, but these are not the only beneficial properties it can bring to the body.
It is also excellent for anemia, as it contains minerals such as iron and silicon, plus taking it revitalizes the body, avoiding the tiredness and fatigue that can be experienced when suffering from this condition.
Add 1 tablespoon of horsetail to a cup of boiling water, let it steep for about 5 to 10 minutes, then strain and drink. Drink 2 cups daily to notice improvements.
In this case, the consumption of horsetail is not advisable for patients with low potassium levels, digestive problems, heart disease, alcoholism problems, and pregnant or breastfeeding women.
Not only can you take advantage of parsley to spice up your recipes, but its nutritional composition makes it also one of the best infusions for anemia that can be taken.
It contains minerals such as iron, potassium, calcium, and magnesium and is also rich in vitamins A, C, and folic acid. The latter is an essential vitamin also for the good formation of red blood cells and for preventing anemia.
To prepare a parsley infusion, just add 2 small spoonfuls in a pot with 1 cup of boiling water and let it boil for about 3 minutes. Then, turn off the heat and let it rest for about 5 more minutes before drinking it.
Sage is a plant with many health benefits that can also be used as a natural remedy to treat anemia and combat the symptoms it causes in the affected person. It is especially good for this because it has stimulating properties, promotes blood circulation, and helps balance the nervous system.
To prepare an infusion of sage, you will first need to acquire about 5 or 6 dried leaves of this plant. Bring a cup of water to a boil and when it reaches boiling point, add the leaves and let it boil for 15 minutes. Then, turn off the heat, let it rest for 5 minutes, strain, and drink after meals.
You should refrain from taking this infusion if you are pregnant or breastfeeding if you suffer from kidney failure or epilepsy.
Finally, we conclude the list of infusions for anemia with that made from nettle and that the leaves of this plant are rich in iron and, therefore, can help correct the deficiency of this mineral in the body. In addition, as it contains chlorophyll, it contributes to the creation of red blood cells.
Prepare an infusion of nettle by adding 1 teaspoon of dried plant in a glass of boiling water and drinking 1 or 2 cups a day.
Nettle is a plant that is contraindicated for pregnant and lactating women, diabetics, and patients with kidney problems.