There is no doubt that one of the areas of the body that tends to accumulate more fat is the abdomen, being also one of the hardest to eliminate.
A healthy diet and a regular program of physical exercise are essential to get rid of those love handles in the belly and to tone the muscles of the abdominal area but if, in addition, you want to add extra help pay attention to the following article.
Here are some of the best infusions to reduce belly fat, a good natural supplement that will help you in the tedious task of reducing measures.
Lemon is an excellent citrus fruit for burning abdominal fat because it helps speed up metabolism and, thanks to its ascorbic acid content, allows the body to absorb fat from food much better avoiding its accumulation. In addition, it stands out for being a diuretic that favors the detoxification of the body and prevents fluid retention, the main factor for cellulite in the abdominal area.
To prepare a lemon infusion, just mix the juice of three lemons with a glass of water and drink it preferably in the morning as soon as you wake up. It is not recommended that you add sugar to sweeten it, instead, you can add a little stevia or sweetener.
Green tea has become a very popular drink, especially for its powerful antioxidant effect, but it also happens to be one of the best teas to reduce abdominal fat. Mainly this property is due to three specific benefits: it helps to spend more energy, which means greater fat burning; accelerates metabolism offering a slimming effect; and it is a diuretic, so it favors the elimination of toxins and accumulated liquids and decreases belly swelling.
It is best to consume three cups of green tea a day (not exceeding this amount) just half an hour after the meal for fat burning to be more effective. Keep in mind that this infusion is not recommended for pregnant or lactating women, hypertensive people, and if you suffer from digestive diseases.
Several studies have revealed that these berries, in addition to being very beneficial to overall health, have the ability to stimulate the burning of body fat, including that of the abdominal area. It has also been pointed out that an infusion of blueberries allows for balancing blood sugar levels, making it very healthy for the cardiovascular system.
If you want to make the blueberry infusion at home, you should add 3 tablespoons of blueberries in 1/4 liter of water and cook for at least 10 minutes. Then, strain the liquid obtained, and once cold you can consume it.
Sage and Bay Leaf Infusion
Both plants improve intestinal transit and the process of digestion, preventing the accumulation of fat in the abdomen and swelling of the belly. They are also diuretics, so they will leave your body free of toxins and all those excess substances that harm your health.
The ingredients you need to prepare this infusion are 5 bay leaves, 5 sage leaves, 1 liter of water, and 1 cinnamon stick. Add the bay leaves, sage, and cinnamon stick to a pot of boiling water, let it steep for 15 minutes, and then strain the liquid before drinking it. You can consume this infusion completely on an empty stomach for 5 days in a row to notice the results.
Increasingly, Rooibos tea is being included in diets to lose weight and reduce measures, and this infusion allows you to burn a lot of fat because it speeds up metabolism and promotes liver and kidney function, which stimulates the elimination of excess fluids from the body.
Take two cups a day of this infusion after meals and watch your belly disappear, but also combine the consumption of these infusions with a balanced diet, low calories, and a good physical exercise routine, otherwise perceiving the results in your body will be virtually impossible.
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinicians.