Antioxidants are substances that help fight the action of free radicals in the body, which are responsible for cellular aging and some diseases such as cancer.
That is why the consumption of antioxidants will allow us to enjoy a better quality of life, keeping us healthy and vital.
We can find them in food but some herbs contain powerful antioxidant properties and so you know what they are, in the following article, we show you a list of the best antioxidant infusions that you can take.
Blueberries are one of the fruits that contain the most antioxidants, even more than strawberries and raspberries.
Drinking a cup of blueberry tea a day allows you to benefit from its properties, which help prevent diseases caused by free radicals such as cardiovascular problems or cancer. In addition, these fruits have a low caloric intake so they are very healthy for the body.
The infusion of yarrow is also a great option to protect the functioning of cells and combat the action of free radicals. It stands out for its blood-purifying action, promoting its fluidity and purification.
It is also excellent for treating fluid retention and relieving menstrual cramps suffered by some women. To prepare it, just add two teaspoons of this herb in 1/4 liter of boiling water, let it steep for 15 minutes and strain the resulting liquid.
This is one of the best antioxidant infusions and is that rooibos tea has a high content of flavonoids, and plant pigments that have a high capacity to neutralize the effects of free radicals on the health of the body. That is why it is ideal for preventing aging and also since it does not contain theine, it favors the balance of the nervous system
And in the list of antioxidant infusions, you can not miss green tea, which has become a perfect ally for health and youth. It prevents the formation of free radicals, prevents premature aging of cells and skin, and also acts as a powerful natural diuretic that promotes the elimination of fluids and toxins from the body.
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