Gastritis is a condition characterized by inflammation of the stomach’s inner lining. In general, it occurs due to poor diet, bacterial infections, excessive consumption of drugs, stress, or anxiety.
To alleviate the symptoms it is crucial to identify the cause, eliminate it and go to our doctor to start the best treatment. As a complement, we can resort to natural products, such as herbal teas, and promote the healing process.
Chamomile
Chamomile tea is one of the most popular and efficient to relieve the symptoms of gastritis thanks to its anti-inflammatory and digestive properties.
It has the ability to protect and repair the gastric membrane, a fact that makes it a perfect remedy not only for gastritis but also to combat other conditions related to the stomach. The ideal is to take one a day, 20 after eating.
Ginger
Just like chamomile, ginger is one of the best natural anti-inflammatories. As its medicinal properties show, it is a product that promotes digestion and stimulates the secretion of gastric juices.
To use it as a natural method to alleviate the symptoms of gastritis, you should not take more than one infusion a day. If you wish, you can prepare an infusion mixing chamomile and ginger to take advantage of the benefits of both products, but you cannot mix all the infusions, so if you wish to add any other ingredient you should consult a specialist. Likewise, you can also add a teaspoon of honey to the ginger infusion.
Cardamom
In addition to its aphrodisiac properties, cardamom stands out as a powerful digestive and natural anti-inflammatory.
Thus, it is one of the best remedies to combat gastritis due to the cineol it contains, an essential oil that acts as a protector of the stomach and reduces the pain caused by the disease and heartburn.
It is not recommended to take more than a daily infusion of cardamom, and in case of suffering from an irritable colon, its intake is totally contraindicated.
Boldo
As with cardamom, boldo is a great source of cineol, a substance that protects the stomach and stimulates the gastric mucosa. In this case, we can take up to two infusions daily, always after meals.
Of course, we should not overdo it or take it for more than three weeks in a row because it could lead to negative effects on our bodies. The ideal is to consume the boldo infusion for five days and then take a week’s break to take it again.
How to Take Infusions for Gastritis
The most recommended in the case of gastritis is to take a cup of infusion, or up to two depending on the type of infusion, between 20 minutes and an hour after eating.
Also, it is not recommended to take the same infusion for more than a month in a row, you should take a break of at least one week before taking this type of infusion again. In addition to infusions, rice water is highly beneficial for the treatment of gastritis, as well as natural juices.
Remember that you should not mix infusions without first consulting a specialist, as this could result in the opposite effect to the desired one and worsen the symptoms. See our article on how to cure gastritis with natural remedies.
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