Triglycerides are mostly found in meat and fat-rich foods, and they are the key fat transported by the body. Once we digest what we eat, the triglycerides present in food are sent to the bloodstream to be used as energy.
But when we consume them excessively, they are stored in the body in the form of fat, also collaborating in the increase of cholesterol. Having high levels puts heart health at risk, so it is important to make a change of habits in order to ensure our well-being.
Normal values of triglycerides in the blood should be 150 mg/dL or a little less. Above this figure lipids are considered to be high, if they are above 200 mg/dL special attention and efforts should be made to lower them.
Although the quick way is to opt for medication or natural solutions, it is important to be clear that to really lower triglycerides it is important to make a total change in habits, eating a healthier diet, limiting the consumption of some foods, and doing physical exercise. In our article on how to reduce triglycerides in a simple way, you will find some good solutions to achieve this.
Some natural solutions can serve as a complement to a good diet and physical activity, reducing triglycerides more quickly. A good example is the infusion of parsley, which due to its niacin content favors the reduction of triglycerides and cholesterol. In addition to infusion, incorporating this food into the diet can bring good benefits.
To make this drink you only need to boil a bunch of parsley in a liter of water for 5 minutes. Let it steep for 10 minutes and then drink 3 cups a day.
Artichoke is a food rich in fiber and antioxidants, being an excellent cleanser and diuretic for our body. This makes it a good choice to add to the list of the best infusions to lower triglycerides. You can either eat artichokes in your meals or make a hot tea with its leaves and drink up to 3 cups a day.
If you prefer, boil the leaves of a fresh artichoke, but if it is not in season or you can’t find it easily, you can find its dried leaves in natural products stores. A tablespoon per cup will be enough to promote the reduction of fat in your body.
Among the popular triglyceride-lowering infusions, we cannot overlook one of the simplest to find and consume: green tea. This powerful antioxidant full of benefits is also a good choice to lower fat levels in the body due to its tannin content, which will help you fight the accumulation of lipids if you combine it with a good diet.
It is recommended to intake 3 cups daily but have in mind that you should not do it either before or after the meal to allow the correct absorption of iron and calcium.
Another popular alternative to lower triglycerides is the infusion of Ginkgo Biloba, which also favors the reduction of cholesterol, benefiting heart health. One tablespoon of Ginkgo Biloba should be added per cup of water, drinking 2 cups a day.
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