Tea for Lowering Blood Pressure

High blood pressure or hypertension is a disease very present in today’s society. Although there is a hereditary component, our habits play a fundamental role in increasing the pressure with which the blood travels through the body, being a very common condition in sedentary people, who have a diet high in salt, with obesity or excessive alcohol intake.

Changing our habits is essential to fight against this condition, however, some plants can contribute to this task, thus helping to protect our heart health. In this article, we explain what are the best herbal teas to lower blood pressure.

Although certain medicinal plants can help you lower blood pressure, if you do not make changes in your eating habits and your daily routine, it will be impossible to correct this condition, putting your heart health at risk and being more prone to suffer major heart diseases that can compromise your health.

The consumption of these infusions should be combined with a proper diet for high blood pressure and physical exercise at least 3 times a week. In this way, you will not only reduce your hypertension but also improve your overall health.

Lemon Tea

One of the best teas to lower blood pressure, which is also very simple to prepare, is lemon tea. This ingredient is excellent for eliminating toxins from our body, helping to cleanse the liver and other organs, and promoting the elimination of excess sodium through urine. Its high vitamin C content improves blood circulation, being a great ally to combat high blood pressure.

To prepare this infusion just add the fresh juice of a lemon to a cup of hot water, and drink it preferably unsweetened. It is recommended to drink a cup on an empty stomach to enjoy all its benefits, and another after lunch.

Celery Infusion

Celery is known for its diuretic properties, helping to reduce fluid retention and promoting the elimination of toxins and sodium through urine. It is also a natural hypotensive, thus helping to lower high blood pressure through its intake.

To ingest it in infusion just boil its stems for 5 minutes, turn off the heat and let stand for 5 more minutes before drinking. It is recommended to ingest 3 cups daily for 1 week, you can also add this ingredient to your diet to enjoy its benefits.

This infusion is contraindicated for:

• People with severe kidney problems because the increase in the amount of urine can aggravate the condition.
• Pregnant women, as it can induce abortion.

Ginkgo Biloba

Ginkgo Biloba is one of the most popular medicinal plants, known for its energizing properties, it is an excellent alternative to improve blood circulation, reduce the formation of clots and improve the condition of patients who have suffered from heart conditions.

In the case of high blood pressure, this infusion should be consumed only when we are not taking any medication for this problem, otherwise, it could interfere with its effects.

To prepare this infusion, add 1 tablespoon of dried leaves to a cup of water, boil for 5 minutes, remove from heat and let stand 10 minutes, strain and drink. You should not consume more than 2 cups a day for 1 week.

This infusion should not be ingested by:

• Pregnant women.
• Patients taking anticoagulant or vasodilator medication because the tea may interfere with the effects of the same.

Mistletoe Infusion

Mistletoe infusion is also one of the most recommended infusions to lower high blood pressure, as it strengthens the heart, helps eliminate cholesterol and prevent heart disease, also reducing the pressure. To prepare this drink you should add a teaspoon of leaves and branches of mistletoe to a cup of water, boil for 15 minutes, remove from heat and let stand for 5 minutes before drinking.

You should drink one cup a day without exceeding this dose. This infusion is contraindicated in:

• Pregnant women.
• People with high levels of anxiety and nervousness.

Remember that whenever we are diagnosed with any medical condition, it is important to consult our specialist about the intake of natural remedies or alternative solutions, because medicinal plants also have side effects and contraindications.

Mistletoe infusion is also one of the most recommended infusions to lower high blood pressure, as it strengthens the heart, helps eliminate cholesterol, and prevents heart disease, also reducing the pressure. To prepare this drink you should add a teaspoon of leaves and branches of mistletoe to a cup of water, boil for 15 minutes, remove from heat and let stand for 5 minutes before drinking.

You should drink one cup a day without exceeding this dose. This infusion is contraindicated for:

• Pregnant women.
• People with high levels of anxiety and nervousness.

Remember that whenever we are diagnosed with any medical condition, it is important to consult our specialist about the intake of natural remedies or alternative solutions, because medicinal plants also have side effects and contraindications.

No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinicians.