Immune-Boosting Citrus Infusion: Homemade Flu Prevention Tea

During flu season, it’s essential to bolster your immune system with natural remedies.

This homemade citrus-flavored tea is not only a delicious beverage but also a powerful ally in preventing the flu.

Packed with vitamin C and antioxidants from fresh citrus fruits, this tea provides a refreshing and immune-boosting experience.

Incorporating the goodness of citrus fruits like oranges, lemons, and a hint of ginger, this tea is a soothing way to fortify your defenses against seasonal illnesses.

Let’s dive into the recipe and enjoy a cup of wellness!

Ingredients

• 4 cups water
• 2 tbsp green tea (or your preferred tea variety)
• 1 orange, thinly sliced
• 1 lemon, thinly sliced
• 1-inch piece of fresh ginger, sliced
• 1 tablespoon honey (optional, for sweetness)

Instructions

Boil the Water:

Start by bringing 4 cups of water to a boil in a medium-sized pot.

Infuse the Tea:

Once the water reaches a boil, add the green tea bags to the pot. Allow them to steep for about 3-5 minutes, or according to the instructions on the tea packaging.

Add Citrus Slices:

After steeping the tea, reduce the heat to a simmer and add the thinly sliced orange, lemon, and fresh ginger to the pot. The citrus fruits will infuse the tea with their immune-boosting properties and delightful flavors.

Simmer and Combine:

Let the tea simmer for an additional 5-7 minutes, allowing the citrus slices and ginger to meld with the tea. This step intensifies the flavor and ensures you capture all the goodness of the ingredients.

Sweeten (Optional):

If desired, add honey to the tea for a touch of sweetness. Stir well to ensure the honey dissolves evenly.

Strain and Serve:

Remove the tea bags and strain the infused liquid to separate the citrus slices and ginger. Pour the hot tea into your favorite mug or teacup.

Garnish (Optional):

Garnish your citrus-infused tea with a slice of lemon or orange on the rim of the cup for a visually appealing touch.

Enjoy and Boost Your Immunity:

Sip on this flavorful and immune-boosting citrus tea regularly, especially during flu season, to help ward off illnesses and keep your immune system strong.

Remember, incorporating a variety of fruits and herbs in your diet can contribute to overall health.

This homemade citrus flavor tea is a delightful way to prioritize your well-being while enjoying a comforting and tasty beverage.