Relieve stress the natural way with a battery of different teas. A cuppa has proven to be far more than a beverage. Research has proven just how effective certain teas are at fighting one of life’s unpleasant conditions called stress.
Quick Glance Of The Best Teas For Stress Relief
Stress relief tea benefits are heavily relied upon in the alternative medicine community. How does the average tea drinker know what tea helps a particular condition? We have made it easy with evidence-backed teas to choose from!
True teas come from the tea plant (Camellia sinensis), whereas tisanes are made from parts of herbaceous plants. True teas contain natural caffeine produced in the tea plant. Almost all tisanes (herbal tea) are caffeine-free. With this in mind, let’s take a look at thirteen teas that may help with stress.
Michigan State University published findings indicating peppermint’s aroma may help in boosting the mood and reducing stress. The report also noted how potentially beneficial peppermint is as a sleep enhancer.
Lavender tisanes (herbal tea) possibly decrease anxiety levels with a reduction in depression, as featured in Complementary Therapies In Medicine publication.
Chamomile tisanes (herbal tea) reduces anxiety and depression and is a calming tea for sleep, per a report published by the International Journal Of Biological Macromolecules.
Lemon Balm (Tisane)
The Mediterranean Journal Of Nutrition And Metabolism mentions lemon balm tisane (herbal tea) as being an anti-stress and anxiolytic agent (helps to relax.)
Tulsi (Holy Basil) (Tisane)
Parkinson’s Research Organization published an article about how holy basil (tulsi – an herbal tea) may prove to be effective for stress/anxiety related insomnia.
A tisane known as ginseng tea is the focus of a study by the Journal of Ginseng Research. This herb was found to possibly suppress anxiety, depression, and conditions related to stress.
The act of having teatime in and of itself is highly beneficial for relaxing and soothing away the stress of the day.
Types Of Stress
Food Science And Human Wellness describes the two types of stress.
- Psychological stress occurs due to an overloaded perception on our part of what’s expected of us.
- Physiological stress results from long-term psychological stress and often develops into depression and/or anxiety.
Anxiety is something researchers paid close attention to in the study because of their findings on a constituent in true tea that may help anxiety. L-theanine in tea had a direct relation in helping anxiety.
So, what tea is good for anxiety and depression?
The information presented on this site is provided for information purposes only. It is not meant to substitute for medical advice or diagnosis provided by your physician or other medical professionals. Do not use this information to diagnose, treat, or cure any illness or health condition. If you have or suspect that you have a medical problem, contact your physician or healthcare provider.
Best Tea For Anxiety And Stress
When searching for the best calming tea for stress and anxiety, the Pharmacognosy Magazine published a study on true teas and which ones contain the highest amount of L-theanine.
The study further lists specific teas that promote a sense of calmness while easing stress. These teas not only lift the mood but also encourage relaxation and better cognition. One cup of the following teas helps to alleviate the unpleasant symptoms of stress and anxiety.
Each of the following are true teas:
- Hua Gang Oolong Tea (Taiwan)
- Korean Green Tea
- Yunnan FOP Green Tea
- Vietnamese Green Tea
- Mao Feng White Tea
- Mao Feng Green Tea
People Want To Know: Frequently Asked Questions
What Is The Best Tea For Anxiety And Sleep?
Chamomile is known to be a calming tea for sleep and relaxation. It’s perhaps an ideal tea for anxiety and sleep-related disturbances that go hand in hand with stress. Stress has the ugly ability to rob us of rest as our minds cannot relax.
What Is The Best Tea For Stress And Depression?
Depression is an entity of its own, and millions of Americans suffer from this mental disorder. Some true teas (listed above) may have the ability to potentially help with the symptoms of depression.. Stress, anxiety, and depression are intricately intertwined and come with numerous related symptoms, such as insomnia.
Is Green Tea Good For Anxiety And Depression?
Green tea in and of itself provides many benefits; however, it’s mentioned in studies as one of the best calming teas for stress.
Low caffeine green teas (such as Hojicha and Bancha) may be beneficial in relieving stress, as highlighted in the Nutrients journal. Selecting a lower caffeine option provides more L-theanine, which furthers the reduction of stress.
How To Make Your Own Stress-Relief Tea
It’s difficult to find herbal tea recipes for anxiety and stress that have a pleasant taste. Most recipes are concoctions of teas or herbs that make the finished tea unpalatable. We have one for you that has a lovely aroma and is pleasing to the palate.
Rosey-Mint-Tulsi Relaxing Tisane
- 2 cups of water
- 1 tablespoon of loose-leaf peppermint tea
- 1 tablespoon of loose-leaf Tulsi (holy basil) tea
- 1 tablespoon of loose, food-grade rosebuds
- Teaware: teapot, teacup, tea infuser, kettle
- Heat the water to 165 degrees (F).
- Place the loose-leaf tea and rosebuds into a tea infuser.
- Drop the tea infuser into the teapot.
- Pour the hot water into the teapot, cover, and allow it to steep for 5 minutes.
- Remove the teapot cover and tea infuser.
- Pour the tea into a teacup.
- Sit back and slowly sip, and you feel the stress fall away from your body and mind!
De-Stressing Never Got This Good
So, now you have plenty of teas to enjoy when you are overwhelmed and need a hug for your soul. Taking time to pamper yourself for a few moments is something we all deserve daily.
After all, “It’s Never Not Teatime.”