Which Is Better - Green Tea or Red Tea

Which Is Better: Green Tea or Red Tea?

Red tea or green tea, which is better? That is usually the question we are often asked and it is normal because both infusions have great benefits.

As I’m sure you already guess, the answer is a clear “it depends”. It depends on your tastes, but also on the objectives you are looking for with each of these infusions, as well as your health.

But let’s look at it little by little, so that you are the one who chooses one of the two, or even both, which is what we do.

Main Differences between Red Tea vs. Green Tea

Although they have many properties and benefits in common, we will start by talking about the main differences between red tea and green tea, so that you can get a better idea of which is the one you need for each moment.

There are numerous studies that speak of green tea as one of the perfect infusions to end fluid retention, without forgetting how important this variety improve brain function and thus reducing problems such as Alzheimer’s or delay cognitive impairment.

Main Differences between Red Tea vs Green Tea

As for the properties and benefits of red tea, it stands out as a real natural fat burner, as well as a perfect digestive to take daily.


Let’s see what are the properties of red tea and green tea properties, so that you can check what are the points that have in common and those that differentiate them.

First of all, we have to start talking about the fermentation process, since green tea is shorter than red tea, taking into account that the latter is made after the fermentation of the former.

What they have in common is that in both cases we are talking about infusions made with natural ingredients that come from the same plant: Camellia Sinensis.

Green tea has been considered a diuretic par excellence

, helping to reduce the volume in a natural way, as long as 2 to 3 cups a day are drunk and accompanied by a healthy diet and sport.

This is the reason why green tea extract is often used in compounds developed for weight loss.


Benefits Between Red Tea vs Green Tea

Both teas contain a large number of antioxidants. Antioxidants delay cellular aging and in the case of green tea, where the amount is greater than in the case of red tea, are beneficial to delay the onset of aging of the skin or brain.

Red tea also contains a large amount of antioxidants, which are beneficial for cardiovascular health care.

In addition, it has been shown that red tea helps to increase the temperature of our body, which activates the metabolism and is considered a natural fat burner. This is one of the most requested reasons to buy red tea.

To benefit from the diuretic and depurative effect of red tea, drinking it in the morning will be the most effective way. This tea also keeps the immune system active.


Now that you know the properties and benefits of red tea, you will surely want to prepare and drink a cup of tea; so much so that you can already feel its aroma in your nose, its earthy flavor on the palate, and you begin to notice the benefits of theine in activating your mind.

But now comes the most difficult question: what types of red and green tea are there? Which one should I choose? There are many.

Varieties Between Red Tea vs Green Tea

The best thing? Among them, you will find a variety of tea that best suits your tastes and needs. And one of the most demanded needs is usually to lose weight with one of these varieties of infusions.

Red Tea or Green Tea for Weight Loss?

If you are wondering whether red tea or green tea is better for weight loss, now we are going to remind you why the combination of both would be, for us, the best option.

As for the question, of which tea is the most diuretic, we will tell you that it is green tea. Therefore, this variety will help you to lose volume and will help you to clean toxins, something that is necessary for weight loss.

Specifically, green tea reduces fluid retention when we drink 2 to 3 cups of green tea a day. Of course, to avoid fluid retention it is important to accompany this tea intake with the reduction of fatty foods, reduce salt and, above all, move.

However, compared to green tea, red tea is better for burning fat, because it activates the metabolism and, therefore, is perfect to help us lose weight.

But not only that: red tea also helps you to reduce your appetite and, consequently, not to snack between meals, which is also perfect to help you lose weight.

Red Tea or Green Tea for Weight Loss

As you can see, red tea or green tea for weight loss are equally suitable.

Where to Buy Red Tea or Green Tea of the Best Quality?

We have already compared red tea vs green tea, what are their differences you have been able to verify that both products will benefit our body, both for the properties and benefits of red tea, as for the characteristics and benefits of green tea.

Wondering where to buy green tea or red tea of the best quality?

That’s easy: in our online store, where we have a great variety of teas, each one with its characteristic aroma and flavor, but all teas are of great quality. In each of them, we indicate the price and kg.

Do not hesitate and enjoy now the best varieties of red and green tea on the market.

Take three cups a day so that you can benefit from the properties and benefits that we have talked about.

And remember that drinking high-quality red tea will help you to activate your metabolism and burn fat. And that every cup of green tea is one more step toward fighting fluid retention.

Medical Disclaimer

Itsnevernotteatime.com cannot and does not contain medical/health advice. The medical/health information is provided for general and educational purposes only and is not a substitute for professional advice.

Statements made on this website regarding the herbal and natural products offered on this website have not been evaluated by the food and drug administration as the FDA does not evaluate or test herbs. This information has not been evaluated by the US Food and Drug Administration, nor has it gone through the rigorous double-blind studies required before a particular product can be deemed truly beneficial or potentially dangerous and prescribed in the treatment of any condition or disease. 

It is not meant to substitute for medical advice or diagnosis provided by your physician or other medical professionals. Do not use this information to diagnose, treat or cure any illness or health condition.

Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. The use or reliance of any information contained on this site is solely at your own risk.

Please visit this FDA website to clear any confusions you have about food and dietary products and their ingredients:

Please visit this FDA website to clear any confusions you have about food and dietary products and their ingredients: https://www.fda.gov/Food/DietarySupplements/default.htm

Itsnevernotteatime.com cannot and does not contain medical/health advice. The medical/health information is provided for general and educational purposes only and is not a substitute for professional advice.

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