Green tea or black tea? Which is better if I want to buy tea? This is a frequent question, considering that both green and black tea are two of the most consumed infusions.
Our answer? That tea is always a good choice, but you have to know what properties, characteristics, and benefits each of them has, to know if you are going to buy green tea, black tea, or both in your next order in our online store.
In the following lines, we are going to tell you about all this data, so that when you want to have a cup of tea, you know which drink is better for you at that time, taking into account that the two come from the same plant.
Differences Between Green Tea and Black Tea
The differences between green tea and black tea lie mainly in the amount of theine each contains, as well as in the taste.
However, neither is better than the other; it depends, as we have already said, on the needs you have at a given moment.
If we make a visual comparison, the first difference is the original green color of green tea, compared to the orange color of black tea, even though they come from the same plant, specifically, the Camellia Sinensis plant.
In terms of taste, green tea is milder than black tea, which has a more bitter and earthy taste.
If we talk about the origin, here there are also differences, since green tea is produced mainly in China, compared to black tea, where countries such as India and Sri Lanka are major producers of black tea, as well as consumers of this variety.
There are also differences between the processing of green tea and black tea. Specifically, the latter has one more processing step, which is the oxidation point, which gives it that more bitter and earthy flavor, so characteristic of black tea.
Otherwise, both are harvested, left to wither, rolled, and dried, adding, before rolling, the oxidation step in the case of black tea.
Properties and Nutrients
The properties and nutrients of these types of infusions are very similar. Both have theine, although black tea has more than green tea, as we have already said.
Similarly, they also provide B vitamins and minerals, such as iron. It also contains polyphenols, with catechins being the most common type of polyphenol. These help prevent the development of certain types of cancer, although green tea contains more than black tea.
With respect to these points, it is important to note that the consumption of green tea just before and after meals is not recommended, especially its regular consumption, because it can hinder the absorption of iron.
As for the quality of these natural beverages, both are of very high quality, especially when it comes to natural and organic crops, such as those available in our store.
Other differences lie in the flavors and aromas of these beverages, as well as in the color of each. The flavor of the former is refreshing, that of black tea, however, is earthy.
The aroma of green tea is more intense, while that of black tea is weaker. And the color of black tea is stronger than that of green tea.
Benefits of Green Tea and Black Tea
The benefits of green tea and black tea also have similarities and differences.
For example, the best known of green tea is its slimming property or, rather, that consuming green tea on a regular basis, accompanied by a healthy diet and exercise, helps to lose weight.
But not only that, but green tea also helps you fight fluid retention, which also helps to reduce volume, detoxify the body and reduce weight.
For its part, one of the best-known properties of black tea is that it provides a large amount of antioxidants, due to the oxidation process that we have already explained above, thus helping to take care of the tissues of the heart and blood vessels.
What does this mean? t is a stimulating infusion, on the one hand, and, on the other hand, it helps to reduce cholesterol levels, on the other. And if cholesterol levels are kept at bay, our cardiovascular health improves.
Main Varieties of Green Tea vs. Black Tea Varieties
There are numerous varieties of green tea and black tea; many more than you can usually find in our online store or in any other tea store.
Among the main varieties of green tea, we find the following: matcha, Gunpowder, Sencha, Kukicha, Genmaicha, and Gyokuro.
As for black tea varieties, the following are worth mentioning: Assam and Darjeeling.
Any of them is worth trying and you have all that variety of flavors in Aromas of Tea.
Tips for Preparing Black Tea and Green Tea
Here are some suggestions for preparing black tea and for preparing green tea.
In the case of black tea, it is advisable to take it only in the morning or, at most, until after eating, because it has a high amount of theine.
This also helps to a greater concentration, being one of the great benefits of black tea, the activation of the brain.
As for the consumption of green tea, as we have indicated before, do not take your cup of green tea just before or after the meal or the area, because of the issue of iron absorption.
On the other hand, when you are going to prepare your cup of black tea, if you do not want it to taste too strong, do not leave the black tea leaves infuse for a long time. A couple of minutes is enough.
And, remember, the best time of day to drink this infusion is a while after you get up or when you are going to start working.
For their part, green tea consumers can prepare their first green tea as soon as they get up, as this will help them to purify their bodies.
In this case, you can leave the green tea leaves to infuse for a longer period of time and even re-infuse them so that your second cup of green tea has less theine.
Do Black Tea and Green Tea Have Contraindications?
If you are wondering what are the contraindications of black tea and green tea, let’s talk about side effects depending on the health of each of the people who take it.
On the one hand, if theine affects you or prevents you from sleeping or being calm, remember that both varieties contain an amount of theine, although black tea contains a greater amount. Therefore, it is advisable to moderate its consumption.
What does this moderation consist of? In taking no more than 2 or 3 cups a day of green tea and no more than 2, during the morning or throughout the day, of black tea.
Now you know the main benefits of these two types of tea. You already know that the origin is the same, but each has a different main property or benefit.
We have also reviewed the main differences and how each of them helps you to protect a part of your health.
Now all that’s left for you to do is enjoy.