When to Drink Green Tea?

Green tea, commonly consumed around the world, is the most beneficial drink for the body and has many utilities.

Its first known use was to flavor water and, as its great properties were discovered, it also began to be used as a medicinal tonic.

Today, due to its many benefits, green tea has become an essential drink for many lovers of home and natural remedies, and its high content of antioxidants and minerals makes it a rich and easy way to take care of yourself.

But is it always beneficial to drink tea? What is tea recommended for?

Is there a better time of the day than another to drink this antioxidant beverage? If you have ever asked yourself these questions and want to know more about when to drink green tea, we recommend you read the following article.

Green Tea: Properties and Contraindications

Green tea is undoubtedly one of the best-known and most consumed natural beverages due to its multiple benefits, its low cost, and how easy it is to prepare.

However, as with any food or drink, it is important to be informed about the uses that can really be given to this product, so we can avoid possible side effects that may affect your health.

Green Tea Properties

Slimming properties: as we will see below, green tea helps you lose weight quickly and naturally.

If you already have a balanced diet and do some exercise but you find it hard to see the results you want, green tea can become your best ally, because it is a fabulous fat burner.

Antioxidant properties: the consumption of green tea prevents diseases such as flu and common colds since this drink contains catechins (a type of polyphenol) that protect the body.

In the field of science, some studies show that these antioxidant properties also prevent the appearance of certain types of cancer. We cannot ignore the use of green tea in the field of aesthetics, because due to its antioxidant properties, this product helps to combat premature aging of the skin.

Stimulant properties: green tea is a healthier alternative to coffee, as its high content of theanine (a natural stimulant and not harmful to the body) will help you fight fatigue and keep you awake and more active after a bad night or when you feel you need an extra boost of energy. These stimulating properties are also key to explaining why experts advocate that green tea is perfect for increasing mental alertness.

Antibacterial properties: these properties, in addition to helping fight certain ailments, will help you maintain optimal oral hygiene. This is because green tea has antibacterial elements such as fluoride, perfect for keeping plaque, tartar, and bad breath at bay.

Green Tea Contraindications

As we have seen, green tea has very interesting properties that you can benefit from daily and in a very simple way. However, in order not to harm your health, it is important that you know in which cases you should not drink green tea:

If you suffer from anemia: if you suffer from anemia or you are taking some kind of supplement with iron, it is important that you do not take green tea, because this ingredient has a great capacity for absorption of this mineral.

If you have digestive problems: for some digestive problems, there are professionals who recommend taking green tea at very specific times of the day.

However, we advise you to consult this possibility previously with your doctor, since the tannins in green tea stimulate the stomach acids of our digestive system and can make it work harder than it should.

If you are hypertensive: the consumption of green tea is completely discouraged for those who are hypertensive or have a tendency to have high blood pressure.

This is because the stimulant power of green tea can negatively affect your cardiovascular system.

If you are pregnant or breastfeeding: due to its high level of tannin, green tea is contraindicated in both pregnant and breastfeeding women, as this stimulant can affect the cardiovascular and nervous systems of the fetus and baby.

When to Drink Green Tea?

Now that you know the properties and contraindications of green tea, let’s show you how to add this drink to your diet to benefit from all its qualities.

Depending on your goal and the reason why you decide to start taking green tea, you should take it in one way or another, so if you have doubts, be sure to read the following sections. Discover when to drink green tea to enjoy 100% of its benefits.

When to Drink Green Tea for Weight Loss?

If you want to lose weight and want to use natural supplements to help you achieve it, you should know that green tea can become your best ally. Its ability to burn fat quickly is the main reason why a large number of nutritionists advise taking green tea in diets.

In this case, drinking green tea on an empty stomach will help you burn fat in a healthy and natural way.

Early in the day, our metabolism is at the peak of its activity, so your body will be able to absorb these properties completely.

Drinking a cup of green tea infusion every day before breakfast will help you to stimulate your metabolism and accelerate weight loss.

In addition, and due to its satiating power, if you are wondering when to drink green tea to burn fat, we advise you to brew a cup 20 minutes before your main meals.

This will help you fine-tune your digestive system, accelerate fat burning and help you better control your appetite. To prepare a green tea infusion for weight loss you will only have to:

• Boil 250ml of water and, when it is ready, pour it into a cup.
• Then add the green tea in a ready-made tea bag or a tablespoon of green tea leaves (remember to filter the infusion before drinking it).
• You will only have to let the infusion steep for a couple of minutes before drinking it.
• Green tea is very sweet in itself, so you will not need to add sweeteners. If you do, always opt for natural products such as honey or stevia, because in addition to being very pleasant to the palate, they have a low level of fat and calories.

When to Drink Green Tea to Fight Bacterial Plaque and Bad Breath

As we have already mentioned, green tea has fluoride and a large number of other antibacterial elements capable of protecting the health of your mouth and teeth.

If you want to keep your teeth healthy and clean, prevent certain oral ailments and diseases, and avoid halitosis, we recommend drinking green tea every day.

The best time to drink green tea to fight plaque and bad breath is after eating and brushing your teeth. In this case, we recommend drinking green tea as an infusion only:

• Boil some water for a few minutes.
• Then add a spoonful of green tea leaves. If you don’t have any, you can opt for ready-made tea bags, although we advise you to make them as natural as possible.
• If you feel like it, you can accompany the tea with a mint or peppermint leaf, as these aromatic herbs will help to give the tea a delicious flavor and an extra fresh sensation.
• To combat bacterial plaque and bad breath, we recommend that you do not add sweeteners to your tea.

When to Drink Green Tea to Prevent Diseases

If you want to drink green tea to strengthen your immune system and promote your overall health, as well as prevent digestive ailments or diseases such as flu, the best way to do it is to drink a cup of green tea infusion every day after meals.

This amount of green tea is enough for your body to obtain the proteins and minerals that green tea contains.

If you wish, and to reinforce the properties of green tea, you can add to your infusion a splash of natural lemon juice, a teaspoon of honey, and a little mint (or just one of these ingredients).

With this small gesture, you will be able to dedicate some time of the day only to your well-being and peace of mind.

When to Drink Green Tea to Fight Fatigue

Many times, stress, commitments, and responsibilities lead us to face situations of fatigue that can lead to both physical and mental illnesses.

To prevent your body from suffering, you can drink green tea at those times of the day when you feel more tired.

Whether in winter with a hot infusion or in summer, taking it very cold and with ice, green tea will help you to stimulate your body and minimize the feeling of tiredness and sleepiness.

A very effective way to drink green tea to reduce fatigue is to prepare a cup of green tea infusion as we have seen so far and add a tablespoon of grated or powdered ginger.

The combination of green tea and ginger is perfect to help you be more active, strengthen your immune system, and protect your body from free radicals.

Medical Disclaimer

Itsnevernotteatime.com cannot and does not contain medical/health advice. The medical/health information is provided for general and educational purposes only and is not a substitute for professional advice.

Statements made on this website regarding the herbal and natural products offered on this website have not been evaluated by the food and drug administration as the FDA does not evaluate or test herbs. This information has not been evaluated by the US Food and Drug Administration, nor has it gone through the rigorous double-blind studies required before a particular product can be deemed truly beneficial or potentially dangerous and prescribed in the treatment of any condition or disease. 

It is not meant to substitute for medical advice or diagnosis provided by your physician or other medical professionals. Do not use this information to diagnose, treat or cure any illness or health condition.

Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. The use or reliance of any information contained on this site is solely at your own risk.

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