Green tea is one of the best-known infusions, being consumed in Eastern culture for centuries. Its benefits have also reached the West, so more and more people consume it on a daily basis.
To receive all the benefits of this infusion it is recommended to ingest between 2 and 3 cups a day, but what is green tea for, and how can it benefit our health? In this article, we explain it in detail.
Slows Down Cell Aging
If you are wondering what green tea is for, you should know that its best-known property is to help slow cell aging, thus preventing premature aging. In Eastern culture green tea is an ally for youth, this is due to its high content of antioxidants that help fight free radicals responsible for cellular aging.
It is an excellent beverage to ensure healthier and fresher skin.
Keeps Us Awake
Green tea contains theine, a stimulant similar to caffeine that helps us to improve our alertness and concentration, helping to keep us awake and attentive. It is a good substitute for coffee that also helps us maintain productivity throughout the day.
One of the best-known benefits of green tea is its ability to help prevent the formation of free radicals, responsible not only for the aging of our cells but also for the appearance of diseases such as cancer. All this is due to the high presence of antioxidants in this drink, however, to obtain this benefit should be consumed 3 cups a day on a regular basis, turning its intake into a habit.
Prevents Fluid Retention
Green tea is an excellent diuretic, promoting the elimination of fluid by increasing the amount of daily urination. This helps to fight inflammation and prevent fluid retention in a favorable way, which can translate into a flatter and healthier abdomen.
Green Tea for Weight Loss
One of the most popularized properties of green tea is its ability to help us lose weight. Actually what happens is that this drink, when ingested frequently consuming 3 cups a day, has diuretic and depurative properties, helping to lower triglycerides and cholesterol in the blood by facilitating the elimination of fat from the liver. In addition, the theine helps to accelerate the metabolism, which makes us process the food we eat much better.
However, it is not a miraculous alternative and is that to lose weight with green tea you should improve your diet and exercise frequently, otherwise the changes in your figure will not be easily noticeable.
Improves Skin Appearance
Externally, green tea is used to improve the appearance of the skin in different aspects:
It favors the treatment of mild acne and the elimination of pimples, as green tea has antibacterial and anti-inflammatory properties.
Applying natural green tea compresses will help improve the appearance of your skin if you suffer from these conditions.
It also helps treat problems such as eczema and psoriasis by acting as a natural anti-inflammatory.