Many times it is better to prevent stress than to control it, as it is healthier for the body and easier to achieve.
Although it is known that among the alternatives to combat stress the best known is exercise, there are many options that you can use to prevent stress from unleashing its maximum expression.
One of them are herbal teas, which among their many therapeutic benefits also have the ability to calm anxiety.
Find out in this article what are the best anti-stress infusions.
Valerian Root
Due to its property of promoting balance in the body and mind, valerian is one of the best anti-stress infusions. Consuming a cup of valerian infusion helps the brain to drain hormones that calms anxiety and insomnia characteristic of stress. You can read here how to take valerian to discover the steps to follow.
Chamomile
Another of the most effective anti-stress infusions is chamomile, as it helps calm the nervous system avoiding episodes of chronic stress, among many of its medicinal properties. Chamomile also helps to control the nerves in the stomach, making it an ideal infusion for those who suffer from stress that wreaks havoc on their stomach.
St. John’s Wort
The good results of St. John’s wort against stress and depression make it the anti-stress infusion preferred by many. This plant stimulates the secretion of hormones responsible for happiness, allowing the person to regain good mood and stability by ingesting a hot cup of the infusion.
Rose
The rose are much more than a beautiful and decorative plant, as they are also part of this list of the best anti-stress infusions. An infusion of rose helps to achieve balance in the body’s hormonal production, so it is recommended to attack emotional problems and reduce episodes of sadness or anger.
Sage
The main property of sage is to clear the mind, and it alone is enough to enter a state of mental relaxation necessary and healthy. It is ideal to take before an exam or in the morning of a day that we know will be difficult.
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