Green oats infusion: what is it used for and how to prepare it?
Have you been recommended to drink oat tea or oat infusion to lose weight? What a good idea!
But this is not the only benefit of the infusion of green oatmeal, this delicious herbal drink has much to offer you.
Discover in this article all its potential and tips for preparing oat tea at home.
The infusion of green oats is made from the stem, leaf, and flower of the common oat, whose scientific name is Avena sativa, a plant native to Scotland.
Since ancient times, oats have been recognized for their nutritional properties and numerous medicinal benefits. Do you want to know what oat tea is good for? Pay attention to the following paragraphs.
Green Oats Infusion Benefits
Bone Health
Oats are rich in calcium and magnesium, which are of great benefit for maintaining healthy bones and teeth.
In addition to helping you strengthen your bones, magnesium will also be of great benefit to reducing swelling and pain from arthritis and osteoporosis.
On the other hand, calcium will be your great ally in maintaining healthy tooth enamel.
Stress and Anxiety
According to some research, some active components of oats are able to regulate cortisol levels, known as the stress hormone, which is a great help to lower anxiety and prevent depression and insomnia.
Moreover, being a rich natural source of calcium and magnesium, oat infusion for anxiety is an excellent natural remedy, as it calms and strengthens the entire nervous system.
Digestion
Oats have the particularity of being on the one hand a slow absorption cereal and on the other hand being valued as a superfood thanks to its exceptional content of nutrients: vitamins, amino acids, carbohydrates, minerals, and fiber.
These characteristics are what make the infusion of oats to prevent swollen belly, a powerful and effective natural remedy, which promotes intestinal transit, as it will help you digest food better.
Heart
The infusion of green oats is a great natural source of antioxidants, which give it a great anti-inflammatory power which is very good for lowering cholesterol and blood pressure, in turn improving heart health.
Slimming
Oat tea or oat infusion for weight loss? Either of the two options will be of great help if your goal is to lose weight since the antioxidant components of oats accelerate metabolism making you burn fat faster.
On the other hand, having a good level of fiber and stimulating intestinal transit, avoiding constipation and abdominal inflammation, will make you look a narrower and slimmer waist.
Don’t know how to prepare oat tea? Don’t worry, take note of the following recipe.
How to prepare a green oats infusion?
To get the benefits of green oat infusion, the ideal is to drink a glass before each meal, to increase the feeling of satiety, improve digestion and get to absorb all the nutrients from food, without producing inflammation and gas.
To prepare a delicious green oatmeal infusion at home you will need:
Ingredients
- 1 cup of water
- 3 teaspoons of green oatmeal
Preparation
- Bring water to a boil in a saucepan.
- When it is boiling, lower the heat and add the green oats.
- Cover the saucepan and let stand for 10 minutes.
- Filter and sweeten if desired.
Other medicinal herbal teas
If you love drinking herbal teas and infusions and want to discover new alternatives with therapeutic benefits, pay attention to the following suggestions!
Calendula tea. Apparently, its rich content in flavonoids and quercetin, gives a great analgesic and anti-inflammatory potential to this drink, which is able to relieve pain and cramps typical of premenstrual syndrome.
Bearberry tea. It is excellent for treating and preventing urinary problems, in addition to fighting infections. Use it to eliminate fluid retention and to control diarrhea.
Cranberry infusion. The most important benefit of this infusion is its high antioxidant content. Because of this characteristic, you can drink it to prevent aging and degenerative diseases.
Clove tea. This spice is famous for its ability to combat various diseases of infectious origin, for example halitosis, due to its ability as a natural antibiotic. Although its flavor is strong, it is very easy to prepare and you can use it as a natural remedy for different conditions.
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MEDICAL DISCLAIMER
Itsnevernotteatime.com cannot and does not contain medical/health advice. The medical/health information is provided for general and educational purposes only and is not a substitute for professional advice.
