Antioxidants are substances that help fight the action of free radicals in the body, which are responsible for cellular aging and some diseases such as cancer.
That is why consuming antioxidants will allow us to enjoy a better quality of life, keeping us healthy and vital.
We can find them in food, but some herbs contain powerful antioxidant properties, so you know what they are, in the following article, we show you a list of the best antioxidant infusions you can take.
Blueberries are one of the fruits that contain the most antioxidants, even more than strawberries and raspberries.
Drinking a cup of blueberry tea a day allows you to benefit from its properties, which help prevent diseases caused by free radicals such as cardiovascular problems or cancer.
In addition, these fruits have a low caloric intake so they are very healthy for the body.
The infusion of yarrow is also a great option to protect the functioning of cells and combat the action of free radicals. It stands out for its blood-purifying action, promoting its fluidity and purification.
It is also excellent for treating fluid retention and relieving menstrual cramps suffered by some women.
To prepare it, just add two teaspoons of this herb in 1/4 liter of boiling water, let it steep for 15 minutes, and strain the resulting liquid.
Ginger tea contains important antioxidant properties, which makes it a perfect natural ingredient to slow tissue degradation and cellular aging.
And not only this, but it is also effective in improving blood flow and preventing cardiovascular diseases and viral pathologies.
If you want to make an infusion of ginger, first you must acquire its root and grate it. Then, add a tablespoon of ginger to a cup of boiling water, let it steep for 15 minutes, and strain it.
You can add a few drops of lemon juice to make the taste more pleasant.
This is one of the best antioxidant infusions and that rooibos tea has a high content of flavonoids, and plant pigments that have a high capacity to neutralize the effects of free radicals on the health of the body.
That is why it is ideal for preventing aging and also, since it does not contain theine, it favors the balance of the nervous system.
And in the list of antioxidant infusions, you can not miss green tea, which has become a perfect ally for health and youth.
It prevents the formation of free radicals, prevents premature aging of cells and skin, and also acts as a powerful natural diuretic that promotes the elimination of fluids and toxins from the body.
In conclusion, antioxidant teas have become a popular choice among health-conscious consumers looking to boost their overall health and wellness.
Research has shown that tea contains a variety of antioxidants that may offer health benefits, such as reducing inflammation and promoting heart health.
In addition to their antioxidant content, tea also contains other beneficial compounds such as caffeine and theanine that may improve cognitive function and mood.
However, it is important to note that not all teas are created equal, and the specific types of antioxidants and other beneficial compounds can vary widely depending on the type of tea.
Overall, incorporating antioxidant teas into a healthy, balanced diet can be a beneficial way to support overall health and wellness.
However, it is important to approach antioxidant teas with a critical eye and to prioritize consuming a variety of healthy foods and beverages as the foundation of good health.