Allergies are reactions of the immune system that, in addition to being treated with drugs, can be alleviated or prevented with different herbal products or teas. Do you want to know some of the most recommended natural antihistamines? Join us!
Some times of the year, especially in spring, you may notice itchy eyes, frequent sneezing, or a stuffy nose.
If this has never happened to you before, you may mistake it for a cold or something similar, but these symptoms have a lot to do with allergies.
While it is true that not everyone has the same responses to allergies, these are some of the most common.
Allergies are your body’s immune response to external agents such as dust mites, grasses, or pollen. But you shouldn’t be dealing with its symptoms, because thanks to natural antihistamines, you can alleviate these effects through teas or infusions.
What Is a Natural Antihistamine?
Despite the large number of drugs intended to treat allergies, some plant and food extracts can have a similar effect and act as natural antihistamines.
This means that the concentration of the active ingredient is lower and they do not contain additional chemical components. Therefore, you will be avoiding the usual side effects of chemical antihistamines such as dizziness, drowsiness, or blurred vision.
How Does a Natural Antihistamine Work in Your Body?
When your immune system detects that an allergen has entered your body, it recognizes it as a foreign agent and identifies it as harmful. From there, a series of natural mechanisms are triggered for your protection that will activate mast cells.
These cells are located in different tissues, such as the digestive tract, skin, and bronchial and nasal mucous membranes.
When activated, histamine and other substances will make their way into the tissues and cause skin hives, runny nose, or watery eyes. Natural antiallergics, on the other hand, will block the effects of histamine and thus prevent the above-mentioned symptoms.
Natural Antihistamines, the Alternative to Combat Allergies
Some of the active ingredients that help to alleviate the symptoms associated with allergy are vitamin C, Omega-3, magnesium, and quercetin.
We have already talked about the concentration of natural antihistamines and the minimal risk they represent in terms of side effects, so there is no problem in consuming them several times a day.
Let’s see, below, some of the natural antihistamines that will help you prevent or reduce the symptoms associated with allergy:
Echinacea is one of the plants that best naturally help your defenses. Not only is it a natural antibiotic, but it also strengthens your immune system. Taking a few capsules of echinacea or tea is a very effective reinforcement for your body.
This is undoubtedly one of the best natural antihistamines because its composition contains two substances with antioxidant action: catechins and quercetin. These elements are the ones that reduce the production of histamine.
It should be taken before the first signs of allergy appear and it is preferable not to consume more than three cups a day.
Do you know how to prepare a green tea infusion? Take note!
You will need 250 milliliters of water
10 grams of green tea (approximately one tablespoon).
Pour the tea into a cup of boiling water.
Let it steep for 10 minutes.
Rooibos tea is also known as African red tea and is perfect for relieving itchy throat, and burning sensation and stopping congestion. As it is a natural drink, you will avoid the drowsiness produced by some antihistamine drugs.
To prepare an infusion, you must have a cup of boiling water of 250 milliliters. Add a teaspoon of dried rooibos and leave it for a few minutes until the tea is complete.
You can take it at the first discomfort caused by an allergy.
When you have allergies, you feel a lot of discomforts that can lead you to consume different types of products simultaneously. Therefore, if you are already in the middle of pharmacological treatment, it is advisable to ask your family doctor if you can complement the prescribed treatment with these natural antihistamines.
These natural remedies will in no case replace the prescription, but they can be an excellent addition if indicated by your doctor. Also, remember that for the phytotherapy treatment to be useful, it must be consumed rationally.
If you’re looking for a special and unique flavor, check out our extraordinary selection of teas at Hummingbird Tearoom. Add any medicinal herb to one of our organic teas elaborated for your enjoyment and health.
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