When the cold weather arrives and the days get shorter, there is nothing more appealing than getting home, putting on comfortable and comforting clothes, having a warm infusion, and watching a series or reading your favorite book.
Teas and other infusions are a perfect resource to stay hydrated during the winter months when our bodies do not usually ask us to drink water all the time.
In addition, within this world of infusions, there is a great variety of flavors to choose from. This means that, without having to give up the taste, you can take advantage of the many benefits that are there and that, among other things, can help you lose weight.
That is why, in this new article, we are going to give you up to 8 types of infusions to speed up the metabolism that will help you lose weight, stay healthy and be able to be in balance with the day-to-day in a delicious and healthy way.
Green tea is one of the drinks to lose weight by reference, and apart from having a very addictive bitter taste, has some great advantages compared to other drinks.
Undoubtedly, green tea is one of the types of tea that makes metabolism faster. In addition, its composition makes it a very powerful antioxidant that promotes the disappearance of adipose tissue, which makes that, combining a balanced diet and sport, it becomes an extra to lose weight healthily.
Another of the great allies in the world of tea to give a boost to your metabolism is black tea. Black tea is as popular as Green tea and its great contribution to theaflavins makes its consumption promoting factors such as the distribution and elimination of fats.
It has been constantly proven that people with severe cases of obesity, have accompanied their treatments with regular consumption of Black tea for two or three months and have been able to see the results and benefits of this drink.
One of the many stereotypes about people living in Argentina or Uruguay is their great addiction to yerba mate tea. However, it should be externalized to the rest of the planet since it is a type of herb with multiple benefits that should be included in the diet.
On the one hand, it is an excellent natural diuretic that helps us eliminate toxins and keep us hydrated. On the other hand, mateine helps us to be stabilized for hours, being a great substitute for coffee and, as if that were not enough, its activation of metabolism makes it much easier for us to get rid of those extra kilos with the help of a balanced diet.
If you want a type of infusion that can help you lose weight but not affect your nerves in activity, there is nothing better than rooibos. This type of tea comes from a different type of plant and, therefore, has no theine, but a component that helps you calm your nerves and be able to rest better.
It can also help you to lighten your digestion and make your metabolism go much faster. Its sweet and woody flavor makes it ideal for cold days.
Oolong tea is one of the most popular and valued today, and is also known as blue tea since it is halfway between green tea and black tea and has that characteristic tone when boiled. Its components, similar to the other two, make it a perfect drink to accelerate metabolism but also has the benefit that its consumption promotes lower cholesterol and control of the heaviest digestions.
Along with Green tea, White tea is another of those that, due to its mild fermentation, contains a large supply of antioxidants, making it capable of inhibiting adipogenesis, or what is the same, makes the parts with adipose and sebaceous tissues are eliminated and redistributed. All this favors the elimination of toxins and the digested food can be burned much faster.
Apple Tea with Cinnamon
This infusion does not require any tea, but has as its main ingredient the apple, and is ideal to start taking it with the arrival of winter because it has the taste of a rich dessert but with thousands of benefits. You only have to put the skin of an apple in boiling water so that it is impregnated with all the aroma and then accompany it with a little cinnamon.
The antioxidant and anti-inflammatory properties of both will make you feel much more deflated, satiated, and hydrated.
Pineapple Tea with Ginger
Pineapple is one of the preferred ingredients to be able to have good digestive health and activate the metabolism. That is why it is an excellent idea when preparing an infusion for the winter:
- The first thing you need is to chop well the ginger, which works as a natural analgesic and anti-inflammatory.
- You have to infuse it with a liter of boiling water.
- Then blend two slices of pineapple and mix everything together.
- The result is a citric drink, satiating and ideal to remove those extra kilos.
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