Supplements are often widely used by athletes; however, herbal teas can also be an excellent ally to stay in shape although it is not so much talked about.
You just have to know which ones to take and the properties that each of them has. Below we tell you the best infusions to keep you in top shape that you can take and their numerous benefits.
Best Teas to Keep You in Top Shape
We tell you the best herbal teas that you can take before starting your workout or after reaching your goals much faster.
Ginseng is one of the favorite infusions for many athletes, especially for those who want to recover strength after a long day of work and before training or first thing in the morning if you feel very sleepy. So this has to be taken before starting the training.
Ginseng has been found to improve body strength and increase overall energy. These are the two main reasons why ginseng is an infusion that you should take before starting your workout. In addition, it prevents diabetes, reduces nervousness and reduces lung problems, the appearance of tumors, and eliminates nausea.
Green tea is also one of the best infusions to keep you in top form that you can drink before training, since theine is a stimulant substance, like caffeine.
In fact, any tea contains this substance, so you can choose the one you like the most. However, some studies have shown that, in addition to stimulating the improvement in exercise performance, it also burns fat and promotes the burning of calories.
Guarana is a plant that contains more caffeine than coffee, so it is the perfect infusion to take before training and get an extra boost of energy.
In addition to an extra dose of energy, this infusion prevents lactic acid from accumulating in the muscles, improves muscle recovery, and prevents stiffness. So it is also ideal for those who have not been to the gym for a long time and want to avoid the dreaded stiffness.
If you have taken an infusion of guarana before training but the stiffness persists, you can take an infusion of ginger. This is best taken after training.
This infusion is perfect for relieving muscle pain, preventing inflammation, and reducing stiffness. So now you know, if you have not been training for a while, a guarana infusion first and a ginger infusion afterward.
Rosemary infusion is also best taken after training. This is because this plant promotes circulation and provides a feeling of relief in the muscles and joints, especially after intense exercise.
In addition, rosemary has also been found to have analgesic and antioxidant effects, so you’ll be sure to have easy digestion.
Fenugreek is not a well-known infusion, but it can be easily found in any herbalist’s shop. Nor are its properties or benefits very well known.
This medicinal plant is perfect for those athletes who are unable to gain weight despite changing their diet. So if your goal is muscle mass gain, fenugreek can be a good ally. It is best taken after training.
In addition to helping to gain weight, this infusion is also used for heartburn, and digestive ulcers, to correct hormonal imbalances caused by the thyroid gland, to improve problems arising from anemia, and, finally, to increase appetite.
As mentioned above, all teas contain theine and are therefore stimulants. But as with green tea, black tea has properties that can help any athlete.
Black tea, in addition to stimulating mental activity, has also been shown to stimulate muscle activity. In addition, it reduces oxidative stress and is useful in helping the body burn more fat. It has even been shown to reduce stiffness.
Many people do not like the taste of black tea. If this is your case, we advise you to mix it with cocoa or cinnamon.
And the last infusion that we recommend is white tea. This tea has a high degree of antioxidative properties. In fact, among all teas, this is the one that has the most antioxidants. This is because it is prepared with the most tender buds of Camellia Sinensis.
But it has less theine, so if you think that the dose that the previous ones would provide you is too high and you need something softer to be able to go training, this infusion is your best option.
Which Tea to Choose?
These are the best teas to keep you in top shape that you should take before or after your workout. Especially if you do not want to resort to supplements or supplements and are looking for something much more natural.
We also advise you that if you drink one before training, avoid drinking one after, especially if both have a stimulant substance. This is because you may have trouble resting afterward and remember that it is with rest that you will be able to perform better and avoid injuries.
To choose the infusion that best suits you, take into account the time of day when you will start training since it is not the same early in the morning as at the end of the day when the exhaustion of the whole day takes its toll. You will also have to take into account the type of training, whether it will be high or low intensity, and your physical level.
With all this now you know that you can resort to an infusion to achieve your goals. Of course, no tea is miraculous.
Black tea, for example, helps you burn fat, but it will not help you if your training does not reach the level it needs to reach or if your diet contains saturated fats, sugars, and other substances that make you gain weight and fat.
By this, we mean that it is a kind of supplement, but if it is not accompanied by correct training, a routine, and a healthy and balanced diet, it will be useless.
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