Green tea, red tea, horsetail, artichoke… all these infusions for slimming are a perfect complement to a healthy diet. In this article, we tell you which are the best diuretic infusions. Keep reading!
If you need to deflate and combat fluid retention, your best allies are the infusions. They will help you purify yourself, so replacing sugary and carbonated drinks with herbal teas is appropriate to take care of your line and your health.
For this reason, we have compiled a list of some of the best herbal teas for weight loss. Try them and then choose the one you like best. As a recommendation, do not add sugar and incorporate a
natural sweetener such as honey, but do not overdo it.
What Effect Do Diuretic Infusions Have On the Organism?
Hormonal alterations, a sedentary lifestyle, the consumption of certain medications, and a high level of stress can trigger fluid retention. To combat it effectively, you can increase the consumption of certain foods or diuretic infusions.
One of the main effects of these infusions is that they favor eliminating liquids and preventing their retention. When you have problems expelling the residual liquid from your body in a natural way, diuretic infusions become the best solution.
Fat-Burning and Diuretic Infusions to Help You Lose Weight
The properties of some herbal teas (anxiolytic, diuretic, and fat-burning) are perfect to help you lose weight quickly. But make no mistake, they are not miracle drinks.
Therefore, if you want to lose weight, in addition to consuming them two or three times a day, you should strive to eat a varied and healthy diet.
If you do not like hot drinks, you should know that their benefits are the same if you wait until they are cold to drink them.
Let’s see then what are the 5 best diuretic infusions to lose weight fast.
Green tea is one of the healthiest fat-burning infusions. It has antioxidant properties and activates your metabolism. In addition, it can significantly reduce both fat accumulation and your appetite.
It is recommended to be consumed in the morning.
Ginger infusions with honey and lemon are well known for treating colds. However, among its properties, we must also count that they are indicated to reduce abdominal fat.
This is due to its thermogenic properties, which accelerate metabolism and increase the activity of the digestive tract. Thus, they can promote weight loss because they quickly burn stored fat.
On the other hand, they help reduce abdominal bloating and prevent fluid retention.
In the United Kingdom, it is one of the most consumed infusions. Black tea activates the metabolism quickly and is a powerful fat burner for the abdominal area. If you can pass on your morning coffee, swap it for a black tea infusion and you will notice the difference.
It is one of the most popular infusions to combat fluid retention in a natural, simple and effective way. In addition, horsetail will prevent the accumulation of toxins in your body, purify it and contribute to your desired weight loss.
Fennel and Artichoke
It is common to combine the properties of several plants for greater effectiveness. This is the case with fennel and artichoke infusions.
Fennel is perfect for people who suffer from digestive problems, as it is anti-inflammatory and considerably reduces bloating. When combined with the multiple properties of artichoke, you will get rid of fluid retention, improve kidney function and burn fat.
When to Take Them?
The infusions can be taken for breakfast, mid-morning, after lunch, or even at night. Just keep in mind that, in the latter case, you should avoid those containing theine.
However, the best times for consumption are just before or after eating and before going to sleep. These are the best times to ask your body to make an extra effort to burn fat.
You just have to decide how you prefer to take them and do it.
Infusions to Lose Weight In the Evening
Below, we suggest a series of infusions to lose weight at night and enhance fluid loss:
Chamomile. It has great properties, so it is one of the most consumed beverages. Among its benefits, we must highlight that it is fat burning and relaxing, but also anti-inflammatory and ideal for strengthening the hair.
Rose tea. This tea, along with green tea, is the one with the highest amount of antioxidants. Rose tea has no theine, so you can drink it at night without any problem. In addition, it will help you lose weight easily.
Cinnamon and honey. An infusion of honey and cinnamon will help you sleep better. Its digestive and fat-burning properties will contribute to weight loss because it reduces sugar levels, which helps you lose calories. In addition, it also promotes blood circulation and improves blood pressure.
Herbal Teas to Sip After Meals
There are many teas and infusions with diuretic and fat-burning effects that, when consumed after meals, will help you to better digest.
Discover other infusions that can also help you lose weight:
Lemon infusion. It has diuretic and antioxidant properties and is ideal for improving your digestive process. In the morning, and on an empty stomach, you can drink water with a few drops of lemon.
This is not only a natural diuretic, but also takes care of your intestinal flora and prevents hypertension. Lemon water is very effective if consumed hot.
Peppermint infusion. This infusions help you lose weight because they reduce your appetite. In addition, they hardly provide you with calories, so they can become a perfect ally in your weight loss diet.
Red tea. This has has been used since ancient times for its fat-burning properties. It also helps you detoxify your body and has high antioxidant power.
Finally, it is perfect for reducing your triglyceride and cholesterol levels in the blood and strengthening your immune system. It is recommended to consume between 3 and 4 cups a day to lose weight.
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinicians.
If you’re looking for a special and unique flavor, check out our extraordinary selection of teas at Hummingbird Tearoom. Add any medicinal herb to one of our organic teas elaborated for your enjoyment and health.
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