The thyroid is a butterfly-shaped gland located in the neck, just above the collarbone, and is one of the endocrine glands that produce hormones and control the rhythm of many activities in the body.
These include the rate at which calories are burned and how fast the heart beats, according to Medline Plus, the U.S. National Library of Medicine.
Thyroid problems include:
- Goiter: Enlargement of the thyroid
- Hyperthyroidism: When the thyroid gland produces more thyroid hormone than your body needs
- Hypothyroidism: When the thyroid gland does not make enough thyroid hormone
- Thyroid cancer
- Nodules: Lumps in the thyroid.
- Thyroiditis: Swelling of the thyroid.
For this reason, treatment depends on the problem but may include medication, radioactive iodine therapy, or thyroid surgery.
However, we reveal five natural infusions that would help to treat hypothyroidism, and the first one is St. John’s wort since it has anti-inflammatory properties. To prepare it you should boil a cup of water to which you add a teaspoon of St. John’s wort.
The second recommendation is the licorice infusion, and for this also boil a cup of water and add a teaspoon of licorice.
The next recommendation is the infusion of ginger, as it is a healthy, delicious spice, with many nutrients and many benefits for the body and mind, its spicy flavor, from the tropical rainforests of the Indian subcontinent, South Asia, helps digestion, reduces nausea and stimulate circulation, among others.
The fourth suggestion is an infusion of cayenne pepper, and for this one, should only add ¼ teaspoon of pepper in a cup of hot water.
Finally, he recommended dandelion for its anti-inflammatory properties.
These infusions can help improve thyroid function, but there are other aspects to consider when dealing with thyroid dysfunction.
Other Recommendations for Thyroid Health
When a person suffers from hypothyroidism, they should eat a healthy diet.
The portal presents four eating habits to improve thyroid health and the first is to include iodine in the diet, as this food helps the production of thyroid hormone. Iodine is found naturally in some foods such as fish, seafood, seaweed, and shrimp, as well as in dairy products such as milk, yogurt, and cheese, among others.
The next recommendation is to eat blueberries, as they will prevent inflammation.
The next suggestion is to consume potatoes because this tuber has iodine, but to obtain its benefits it is recommended to eat it baked or cooked and accompanied by vegetables.
The last recommendation is to consume natural and unprocessed foods. In fact, according to Medline Plus, the U.S. National Library of Medicine, there are five main basic food groups that make up a healthy diet: fruits, veggies, proteins, grains, and dairy.
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