There is an endless number of infusions that can provide us with a series of nutrients that will help our organism carry out different fundamental processes to undertake our daily training with greater security.
There are few things simpler than an infusion; we only need hot water and the tea we want to drink. We let the herbs release their properties, and, in a matter of a few minutes, we have our concoction ready.
But simplicity should not prevent us from seeing that infusions can provide us with a wide variety of beneficial substances for people in general, but even more so for runners.
This type of tea stands out for one thing above all others: its powerful antioxidant action, if we take into account how necessary these are for the recovery of our organism after each effort, we can assure that green tea is one of the best infusions for runners.
Some scientific studies carried out on people with sports habits came to prove that runners who regularly consumed green tea had greater protection against oxidative stress, which is what it is called when free radicals outnumber antioxidants.
After these studies, it was scientifically proven the recuperative power of green tea is especially effective in those cases in which the exercise has been intense or extended in time, which is when greater oxidation occurs.
Another of the benefits of green tea is its thermogenic power; this word comes to tell us that ingesting this infusion has the ability to generate body heat, which causes the disintegration of fats by the effect of thermogenesis.
This is an infusion that comes from South Africa but is increasingly common on supermarket shelves. It does not contain theine, so it is a great option for those who do not want to consume substances with exciting properties, as well as to be consumed at night.
To the antioxidant power it has, we must add that it is a fantastic source of minerals; in a cup of rooibos, we can find magnesium, sodium, potassium, fluorine, or zinc. It also offers a good dose of vitamin C and iron, which is indicated to alleviate the lack of this mineral.
But things do not stop here, as it also prevents cramps, as it has antispasmodic properties; finally, it should be noted that it will help prevent such a typical problem when competing as diarrhea.
Known for its power to relax the stomach, it can be of help to those who have a somewhat delicate digestive system and react badly to sports nutrition products such as energy gels or isotonic drinks.
It will also provide us with huge amounts of minerals, starting with potassium, sodium, and calcium, all of which are essential for all runners.
As far as vitamins are concerned, a cup of chamomile will provide us with vitamins of the B family, as well as antioxidants such as beta-carotene.
This variety of tea is also a symposium of nutrients; for those who are beginning to run in the mountains and one of their objectives is to lose weight, this is the infusion they were looking for.
In addition, this herb can purify our body, especially with a liver cleansing action, which is appreciated by someone who practices an endurance sport like running.
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