Benefits of green tea to quit smoking
Are you looking for a natural remedy to help you quit smoking?
Green tea may be the solution you have been waiting for. It has been found that its rich content in theine is a good help to calm the anxiety of smokers.
Find out how to do this treatment, by reading this article!
How Does Smoking Affect Your Body?
As you must have already heard countless times, smoking is an unhealthy habit that harms your health and the health of those who live with you. Cigarette smoke is the enemy of your health because:
- It damages the lungs
- It sickens the throat
- Raises blood pressure
- It stains your teeth
- It causes emphysema and lung cancer
In addition, smoking also damages the immune system, lowering your defenses and leaving your body exposed to the attack of viruses, bacteria, and the damaging effects of free radicals that cause diseases such as cancer.
However, despite even the financial cost involved, you still can’t quite decide to quit smoking, can you?
Green tea can help you quit smoking, and there is scientific evidence of this. Are you interested in knowing how it can do so? Find out in the following paragraphs.
How Can green tea help you quit smoking?
For decades, scientists have been searching for an effective method to help people quit the harmful habit of smoking.
Thus, it is that some researchers have detected that green tea can be a miraculous help for smokers who want to quit.
It is quite sure, that you have already heard many, many times about the incredible healing benefits of green tea.
This variety of tea comes from the same Camellia sinensis plant as the other types of tea, but it is processed differently.
It is less oxidized than red and black tea.
It is precisely its low oxidation that allows its antioxidant components and polyphenols to remain intact, and its healing power to be very potent.
It is for this reason that green tea has become a kind of panacea for health, is that its benefits and healing applications are many. Among them is that it can help you quit smoking.
According to existing evidence, green tea has the ability to alleviate some of the negative effects you may suffer when quitting smoking, preventing you from falling back into the temptation to start smoking again.
Researchers claim that the key to success in quitting smoking is to break the psychological addiction to cigarettes.
Apparently, green tea has the ability to:
- Reduce anxiety
- Relieve stress
- Control appetite
- Increase energy
- Detoxify the body and lungs
Green tea contains an amino acid called theanine, which produces a calming effect on your nervous system and enhances the ability to increase mental focus and concentration.
In a recent study, researchers examined the effects of replacing a regular cigarette filter with a green tea filter.
After using the green tea filters for two months, they found that the 70 study volunteers had reduced cigarette consumption by nearly 60 percent, and more than 30 percent had quit smoking.
But do you want to know how much green tea you need to drink to quit smoking? Pay attention to the following lines.
Among the results found by researchers, it was found that some components of green tea help protect cells from the toxicity caused by smoking.
To quit smoking, start drinking a cup of green tea a day during the first week of treatment.
After that, start drinking three cups of green tea threads after each main meal. If your body accepts it, you can even drink up to 5 cups of green tea a day.
In this way, green tea will begin to purify and detoxify your body from the toxins from smoking and your mind will begin to accept the new healthy lifestyle.
Other remedies to quit smoking
Fortunately, if you are determined to end this addiction, you can resort to the help of different home remedies to quit smoking, which will not only be of great value but also will not cause side effects.
I recommend you take a look at the ones listed below.
You will discover which are the best medicinal plants and fruits that can help you eliminate toxins and prepare your mind to face abstinence from this vice.
Books to quit smoking. You will know three books that contain plans and self-help techniques, which can be very useful to remove this bad habit from your life.
Methods to quit smoking.
You will find different natural alternatives that can be of great help and an essential stimulus to maintain the decision to eliminate this terrible addiction from your life.
Itsnevernotteatime.com cannot and does not contain medical/health advice. The medical/health information is provided for general and educational purposes only and is not a substitute for professional advice.