When you are pregnant you think about certain things that until now you had not stopped to think about. One of them is whether taking herbal teas can pose some kind of problem.
If this is your case, read on and take note, because here you will learn a little more about herbal teas; you will learn which herbal infusions are safest for you and your baby. Let’s get started!
Herbal Infusions and Pregnancy
During pregnancy, it is important to drink plenty of fluids, and herbal teas are a good way to hydrate.
They also offer many health benefits in addition to being used to improve the digestive system and prevent diarrhea or constipation.
As a general rule, drinking herbal teas such as Rooibos or chamomile regularly is not a problem as long as they are taken in moderation.
However, not all herbal teas should be taken during pregnancy, as they do not have any health benefits for you or your baby.
Infusions Safe to Take During Pregnancy
First of all, do not forget that every organism is different, that no two pregnancies are the same, and that despite the properties of plants and their effects on the body, you should consult a health professional beforehand.
Fennel and Thyme
This combination is considered one of the best infusions you can take if you are pregnant thanks to its innumerable anti-inflammatory, digestive, anti-flu, antibiotic, antioxidant and even healing properties.
It also helps you fall asleep and best of all, it has no side effects.
Nothing better than a hot infusion of linden tree blossom to ensure a peaceful night’s sleep.
It is also excellent for reducing anxiety levels, which will help you rest.
Excellent ally during pregnancy, as it will provide you with antioxidant properties, and it has a high number of minerals and vitamins.
Taking it in the morning can help you eliminate vomiting and the feeling of disgust.
Its pleasant taste is also good for keeping your breath fresh. However, it should be taken with caution.
Many women claim that ginger tea is an excellent aid in preventing vomiting and nausea (especially morning sickness).
In addition, this root has extraordinary antioxidant properties that favor the body, not to mention that it is rich in potassium, iron, magnesium, and vitamin E, among others.
Lemon Balm and Orange Blossom Flower
These infusions are known for their effective relaxing effect. Consuming them wisely can help you release tension and provide better rest during your night’s sleep.
In its attempt to replace coffee, it could be effective against digestive disorders. However, like all infusions, they should be consumed with caution.
Infusions to Take With Caution During Pregnancy
Thanks to its attributes, it has become one of the most preferred herbal teas in general, as it contains properties that promote digestion and eliminate the feeling of heaviness, and inflammation, providing a relaxing effect.
However, it is recommended to consume a maximum of 2 cups a day, because it could lower the defenses if taken excessively.
True Tea (Green, Black, Oolong)
Camelia Sinensis is known for its multiple properties and the benefits it provides; that is why it is one of the most consumed beverages worldwide.
However, during pregnancy, this panorama of advantages changes completely because all types of true tea contain caffeine, a substance that is not recommended during pregnancy since it does not favor the absorption of iron and folic acid.
Its intake should be moderated to a maximum of 2 cups per day, including Green tea.
In any case, if you want to be reassured, you should consult your doctor.
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinicians.