Although there is a great diversity of dermatological treatments, there are also herbs that help us fight acne. Among these are arnica, sage, basil, chamomile, and amaranth.
They help soothe inflammation as well as cleanse the skin, fighting bacteria and eliminating excess sebum, which are the main factors that contribute to the appearance of pimples and blackheads.
In this article, we will learn a little more about such herbs and how to use them to fight hormonal acne. However, remember that before trying these or any other natural remedy, the first thing to do is to see a doctor, in this case, a dermatologist.
What Is Acne and How to Fight It?
Fighting acne is a priority for many people, as this is one of the main skin disorders. And since it affects mainly during adolescence, one might think it is a problem that disappears over the years.
But this is not the case. The truth is that it can occur at other ages, not only during puberty. In fact, about 80% of the U.S. population has suffered from it at some point in their lives, for a variety of reasons.
Acne is a skin disease characterized by the formation of pimples composed of oil, dead cells, and other debris that accumulate inside the pores. Its appearance is associated with infection by certain microorganisms and the alteration that the sebaceous glands tend to undergo.
Comedones often form in various areas of the face, especially on the cheeks, nose, chin, and forehead; they can also appear in other areas of the upper body: neck, shoulders, or back.
Among the main risk factors associated with this disorder are excess sebum production, the presence of bacteria such as Propionibacterium acnes, and the release of multiple inflammatory mediators, in addition to hormonal changes.
The good news is that, beyond the aesthetic aspect, it does not represent a serious health problem and mild acne can be combated with a wide variety of specialized treatments. You only have to go to a dermatologist to get the most appropriate one.
Teas to Fight Mild Hormonal Acne Naturally
In alternative medicine, several natural remedies have been proposed, including some herbs to combat mild acne, while following the treatment indicated by the specialist. The aim of this is to improve the overall health of the skin.
The infusion made with arnica flowers is an anti-inflammatory tonic that helps to clean and soothe the skin of the complexion while helping to reduce breakouts. Additionally, it is said that it can regulate the production of oils in the skin to minimize the presence of acne pimples.
- 1 cup of water (250 ml)
- 1 tablespoon arnica flowers (10 g)
- Bring a cup of water to a boil and, when it comes to a boil, add the arnica flowers.
- Let it steep for 20 to 30 minutes and strain it.
How to apply?
- Spray the infusion on the affected skin areas and let it act without rinsing.
- Use it every day, 2 times a day.
According to alternative medicine, Salvia sclarea is a plant with anti-inflammatory and antibacterial active ingredients that help us fight acne when its origin is a bacterial infection. For this reason, its essential oil has often been used.
It is also possible to prepare a sage tonic that helps to cleanse the skin surface and remove sebum accumulated in the pores.
- 1 tablespoon of sage (10 g)
- 1 cup of water (250 ml)
Add the tablespoon of sage to a cup of boiling water and let it steep until it cools down.
How to apply?
- Filter the infusion and apply it on the skin with the help of a cloth or piece of cotton.
- Repeat its use every night.
Calendula (Calendula officinalis), also known as buttercup, or marigold, is a species belonging to the Asteraceae family. It is a small shrub, no more than 30 centimeters, with very showy, bright orange flowers.
Precisely, this flower is used in oils, ointments, or creams, to apply on the skin, for protective and regenerative purposes. According to research, it is effective for the treatment of mild acne, given its antiseptic properties.
Unlike the previous natural herbal remedies for acne, dandelion (Taraxacum officinale) is not only used topically but also as an infusion.
Therefore, it can be taken, or applied in compresses or to wash the face. It is claimed to be depurative and helps in the elimination of toxins.
- Crushed leaves and roots of dandelion (two tablespoons)
- Two cups of water
- Honey (optional)
- Bring water to a boil.
- As soon as it comes to a boil, remove it from the heat.
- Add the dandelion.
- Let steep for ten minutes.
- You can sweeten it with honey before drinking.
- You can consume up to two cups a day.
- It is not recommended for pregnant women.
- It should not be drunk by people with gallstones or stomach ulcers.
What to Keep in Mind When Using Herbs to Fight Acne?
While it is true that popular wisdom has recommended herbs to fight acne, it is ideal not to use these remedies without the authorization of a dermatologist. Otherwise, you could expose your skin to unpleasant adverse reactions.
In case the specialist has already given you his approval, as well as more precise indications on how to use them, try to follow them. In addition, take into account all dietary guidelines, as this is a factor that can contribute to the improvement of the skin.
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinicians.