Fatty liver or steatosis is a condition in which, due to abundant intake of fat in the diet, health problems such as high cholesterol or insulin resistance, or excessive alcohol consumption, this organ accumulates fat, significantly compromising its health and functioning.
Making profound changes in diet and habits is essential to cure fatty liver, however, some natural solutions can also be effective for this purpose. That is why we give you a list of the best infusions for fatty liver.
The first thing that is important to be clear about is that to cure fatty liver it is important to determine what is causing it and attack the problem head-on. This condition puts the health of this organ at great risk, leading to major complications such as fibrosis in the area, liver inflammation, or cirrhosis.
A decisive change in diet, consuming foods that are good for the liver, eliminating alcohol intake, and leading an active life by exercising frequently, will be fundamental to keeping the liver healthy.
Among the best infusions for fatty liver, dandelion stands out, a depurative plant that favors the elimination of toxins, regulating the presence of fat in the liver in an effective way. In addition, it helps regulate high cholesterol levels, benefiting heart health.
This plant is easily available in natural stores. The infusion is prepared by mixing a tablespoon of dandelion in a cup of very hot water and let stand for five minutes before drinking. You can ingest it twice a day, in the morning and evening after each meal.
Boldo is known as the liver plant for the many benefits it brings to this organ. Because it favors and regulates the secretion of bile, this natural option facilitates the elimination of fats from the liver and is highly recommended for patients with fatty liver.
This infusion is prepared by adding a teaspoon of boldo to a cup of very hot water. Let it steep for 10 minutes before drinking, it is recommended to consume a maximum of 3 cups a day, always before each main meal.
The recommended intake is for 5 days, if you are going to extend it is necessary to consult a doctor. Do not ingest for more than 3 weeks in a row.
Milk Thistle Infusion
Milk thistle is another of the best infusions for fatty liver, as it favors the elimination of toxins accumulated in this organ, regulating the presence of fat and promoting their health. Among its various properties, also highlights the reduction of inflammation, very favorable for patients with steatosis.
Ingest 3 cups a day by mixing a tablespoon of milk thistle seeds per cup of hot water. Although its taste is very bitter, it is not recommended to sweeten the infusion.
Artichoke is a very powerful natural diuretic that also reduces the absorption of fat in our body, improving the health of our liver. You can add this food to your diet in light preparations, such as boiled or baked, however, the simplest way to consume it is in infusion.
Purchase its leaves in a natural store, mix a teaspoon with a cup of very hot water and drink 3 cups a day.
Another highly efficient and easy-to-make infusion for fatty liver is lemon infusion. This ingredient is known to promote the elimination of fat from our body, helping to cleanse the liver and improve its health.
To prepare it is very simple, just add the peel of a lemon and its pulp to a liter of water. It is recommended to ingest a large cup warm every morning, the results are excellent in addition to improving intestinal transit, cleansing the intestine, and promoting the elimination of toxins.
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