When it comes to improving our digestion, reducing stomach bloating, and preventing gas, digestive infusions are the best allies.
These are medicinal plants that by their compounds favor the assimilation of food, reducing heaviness and discomfort. Do you know what are the most popular and effective digestive infusions?
Chamomile Tea
One of the most popular and well-known digestive infusions is chamomile. Its many beneficial effects and its wide commercialization make it a perfect alternative to reduce stomach heaviness, prevent gas, relieve stomach discomfort and reduce colic.
Peppermint Tea
Peppermint is a medicinal plant especially beneficial for treating stomach problems, which makes it a popularly used digestive infusion. It prevents flatulence, improves digestion,
and relieves pain and spasms caused by colic and stomach discomfort.
Combined with pennyroyal, another plant used to treat digestive problems, it is a powerful and effective infusion.
Fennel Tea
Another highly effective digestive infusion is fennel, a medicinal plant that helps those who suffer from slow digestion, in addition to relieving heartburn, pain, and gas. It is a medicinal plant that also has an important diuretic effect, helping us to eliminate liquids.
Star Anise and Green Anise Tea
Two powerful digestive infusions are those made from star anise and green anise. Both plants can promote digestion, eliminate flatulence, treat gastritis and reduce colic.
Combined with other plants with digestive properties, they become a quick and effective remedy for stomach discomfort.
Cumin Tea
Cumin, more known for being a seasoning when cooking than a cure for stomach upset, is also an excellent alternative for making digestive infusions. It prevents and eliminates gas, improves digestion, and helps treat stomach discomfort.
Other popular digestive infusions are those made with plants such as lemon balm, rooibos, thyme, or marjoram, which help prevent heavy digestion and improve gastrointestinal health.
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