Tea for Digestion: What Teas to Drink After Your Meals

Tea for Digestion: What Teas to Drink After Your Meals?

When it comes to improving our digestion, reducing stomach bloating, and preventing gas, digestive infusions are the best allies.

These are medicinal plants that by their compounds favor the assimilation of food, reducing heaviness and discomfort. Do you know what are the most popular and effective digestive infusions?

Chamomile Tea

Chamomile Tea for Drinking After Meals

One of the most popular and well-known digestive infusions is chamomile. Its many beneficial effects and its wide commercialization make it a perfect alternative to reduce stomach heaviness, prevent gas, relieve stomach discomfort and reduce colic.

Peppermint Tea

Peppermint Tea for Drinking After Meals

Peppermint is a medicinal plant especially beneficial for treating stomach problems, which makes it a popularly used digestive infusion. It prevents flatulence, improves digestion,

and relieves pain and spasms caused by colic and stomach discomfort.

Combined with pennyroyal, another plant used to treat digestive problems, it is a powerful and effective infusion.

Fennel Tea

Fennel Tea for Drinking After Meals

Another highly effective digestive infusion is fennel, a medicinal plant that helps those who suffer from slow digestion, in addition to relieving heartburn, pain, and gas. It is a medicinal plant that also has an important diuretic effect, helping us to eliminate liquids.

Star Anise and Green Anise Tea

Star Anise and Green Anise Tea for Drinking After Meals

Two powerful digestive infusions are those made from star anise and green anise. Both plants can promote digestion, eliminate flatulence, treat gastritis and reduce colic.

Combined with other plants with digestive properties, they become a quick and effective remedy for stomach discomfort.

Cumin Tea

Cumin Tea for Drinking After Meals

Cumin, more known for being a seasoning when cooking than a cure for stomach upset, is also an excellent alternative for making digestive infusions. It prevents and eliminates gas, improves digestion, and helps treat stomach discomfort.

Other popular digestive infusions are those made with plants such as lemon balm, rooibos, thyme, or marjoram, which help prevent heavy digestion and improve gastrointestinal health.

No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinicians.

Itsnevernotteatime.com cannot and does not contain medical/health advice. The medical/health information is provided for general and educational purposes only and is not a substitute for professional advice.

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