Tea for Bloating: 5 Infusions to Prevent Gases and Bloated Belly

Do you feel bloated and the accumulation of gas does not let you lead a normal life? Finish your meals with an infusion to help your digestion.

Find out below what are the best medicinal plants to prepare five infusions to prevent gas and a bloated belly and discover other tips to get rid of flatulence with ease:

Chamomile with Anise Tea

Chamomile has the ability to reduce inflammation of the mucous membranes of the stomach and facilitate digestion.

If we combine it with anise we get one of the best infusions to treat any stomach problem.

However, remember to mix it with the anise plant, never with the alcoholic beverage of the same name. Take it after meals when you feel that you have been gassy for a while.

Ginger Tea

Ginger is a medicinal root that will help you to have good digestion. Prepare an infusion using its root and say goodbye to the annoying gases in a few days.

Besides that, ginger root is packed with anti-inflammatory properties that will help reduce bloating and stomach discomfort caused by bad digestion, bacteria, or viruses.

Bay Leaf and Cinnamon Infusion

Boil some bay leaves and two cinnamon sticks. You will get an infusion that will reduce flatulence in a few minutes, thanks to the properties of these two spices to reduce stomach ailments and combat bloating. Avoid this remedy if you are pregnant or breastfeeding.

Fennel Infusion

Fennel can also help you fight gas and bloating. Make an infusion with these medicinal seeds every time you feel uncomfortable and take it after eating.

Fennel seeds boast antifungal, antibacterial, and antiseptic properties and also help reduce inflammation in the intestines and promote good digestion.

Mint Tea

Mint is one of the most effective digestive infusions, as it prevents heavy digestion and gas.

The tummy-soothing properties of this infusion are an absolute number one problem solver.

Mint tea can aid any type of belly-bloating issue from poor digestion and stomach viruses to menstrual cramps.

Mixed with Green tea, mint is even better for reducing stomach inflammation and providing calming effects for the intestines.

Other Tips to Avoid Belly Bloating

In addition to taking herbal teas to prevent gas or bloating on a daily basis, remember to introduce the following habits in your daily life to eradicate these stomach problems:

• Eat slowly and chew your food well.

• Try to drink the recommended amount of water outside of meals.

• Reduce salt because it retains liquids.

• Avoid carbonated soft drinks.

• Pineapple should be one of your favorite fruits because it reduces bloating.

If you’re looking for a special and unique flavor, check out our extraordinary selection of teas at Hummingbird Tearoom. Add any medicinal herb to one of our organic teas elaborated for your enjoyment and health.

No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinicians.