You always have to know that the benefits of tea must be accompanied by a diet in moderation and after consulting a nutrition specialist.
When a person is in the process of losing weight, reducing abdominal fat is one of the goals. It is important to remember that before trying any treatment, whether natural or medicinal, a doctor must be consulted to approve the procedure.
Do not confuse having a healthy lifestyle with punishing yourself with food abstinence.
Adopting a healthy lifestyle involves learning to make positive choices in accordance with the individual’s activities.
The most important thing is not to deprive oneself of food, as this can cause the body to react negatively.
It is also a process that takes time, if one takes a long time to reduce measurements and weight there is no problem, and each metabolism responds differently.
There are many natural ways to reduce abdominal fat such as fruits, vegetables, or soups.
In this case, hot drinks can be very helpful, especially tea. This liquid, in addition to benefiting the body, can be a perfect fat burner, and now we will show you the different types of teas that can be used as fat reducers.
Lemon is a fruit rich in vitamin C as well as large amounts of soluble fiber, acids, and flavonoids. This specific tea has been used since ancient times; in ancient China, it was used in traditional Asian medicine. Lemon tea works as a natural purifier and helps to maintain an alkalinity level in the blood.
- 2 lemons (peel and separate the juice)
- 1 liter of water
- Heat the liter of water over low heat.
- place the peel of the 2 lemons in the hot water
- let it boil for 15 minutes and then remove the peels.
- When the water is turned off, add the lemon juice extracted from the lemons.
- Stir well and sweeten with stevia or honey.
This type of tea stimulates the production of gastric juices which reduces the discomfort of indigestion, favors the absorption of nutrients, and eliminates the liquids retained by the body.
Ginger is a root that has anti-inflammatory and antioxidant properties that are perfect for weight loss.
A study proved that drinking ginger tea secretes a chemical in the brain that is related to serotonin, which helps control anxiety.
It is also a powerful diuretic, can speed up metabolism, and is a thermogenic food, that is, it is a fat burner; drinking ginger tea every day helps to lose weight; you can lose up to 4 pounds per week as long as you exercise at least 4 times a week. To potentiate the effect of the tuber you can increase the intake of vegetables, white meats, and nuts.
- 2 cm of fresh ginger
- 200 ml of water
- Place the ginger and the water in a pot.
- heat in water for 8 to 10 minutes
- when the time is up, turn off the heat, and cover the pot.
- Sift the liquid into a glass when lukewarm.
Cinnamon is well known for regulating blood glucose, its unique taste and smell make it an ally in the preparation of desserts. It is a spice highly recommended for diabetics as it benefits the functioning of the pancreas which gives us much more energy.
It is a spice highly recommended for diabetics as it benefits the functioning of the pancreas, which gives us much more energy due to the insulin generated.
Cinnamon is a source of protein, iron, calcium, zinc, potassium, selenium, vitamins B6, and C, phenols, and aldehydes. Therefore, cinnamon is a spice with antioxidant and anti-inflammatory properties.
Because cinnamon lowers blood sugar levels, insulin is therefore reduced and there is no fat storage, you can take 2 cups. In addition, it also reduces cholesterol and triglyceride levels in the body. Cinnamon combined with honey and lemon is widely used during diets.
- 2 cinnamon sticks
- 1 teaspoon of honey (optional)
- 1 cup of water
- Boil the cup of water in a saucepan.
- When it is hot, add the cinnamon and leave it for 2 minutes.
- Turn off the heat and let stand for 5 minutes.
- When serving, remove the branches
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