Soothing Infusions for Menstrual Cramps

More than a home remedy, tea for menstrual cramps is a traditional medicine for treating the symptoms of menstruation.

The knowledge of its medicinal properties is millenary, and now we want you to have it.

That’s why we have created a list of teas that can help you relieve the symptoms of menstruation. Enjoy it!

Tea For Menstrual Cramps


Cinnamon tea can help reduce menstrual pain because it contains anticoagulant and anti-inflammatory properties. This tea regulates the temperature and prevents chills, which is one of the causes of menstrual cramps.

It is good to drink cinnamon tea for menstrual cramps twice a day before your period starts. Choose from ground cinnamon, cinnamon sticks, or tea bags. You can also use it as a condiment in your meals.

Cinnamon tea is one of the best home remedies for menstrual cramps. It improves blood circulation and decreases the growth of bacteria such as Candida.

Cinnamon Tea

Star Anise

Soothe belly pain and enjoy a moment of relaxation with the aroma of star anise. This tea relieves severe menstrual cramps and acts as an analgesic to treat belly or stomach pain.

Star anise tea has sedative properties, and it is best to consume it during your period. You can also add it to your meals for a fragrant and exquisite aroma.

Prepare anise tea before starting your day, just add a few sprigs to a cup of water and let it boil for five minutes. You can combine it with other medicinal herbs with less fragrant aroma such as chamomile. This way you will obtain natural home relaxants in an instant.

Star Anise Tea


Nothing’s more soothing for cramps than a ginger infusion. Ginger root is a superfood, and its components are anti-inflammatory, regulate menstruation, and are also considered an aphrodisiac.

The root contains gingerol, which prevents the formation of cytokines, the proteins that cause pain.

It is important to drink this tea in the first phase of pain. It acts by blocking the activity of inflammatory cells. Ginger tea is an ideal remedy for ovarian pain.

Prepare infusions for menstrual cramps with ginger root, just slice it and let it steep in hot water for ten minutes. You will notice an improvement if you drink this tea consistently.

Consult with your doctor if you have any kidney disease before consuming this root.

Ginger Tea


Relieve spasms and contractions with a peppermint infusion.

This is one of the home remedies for menstrual cramps providing instant results. Its properties are stimulating and help to treat stomach disorders due to its antispasmodic function.

You can also prepare peppermint baths or topicals to soothe spasms in the belly.

Peppermint has a sedative action that stimulates the nervous system. Therefore, it is advisable to consume this tea before going to bed.

Peppermint Tea


Chamomile is one of the most versatile herbs for colic pain. It can relieve almost any pain because it is loaded with sedative and anti-inflammatory properties that act in no time.

This medicinal plant also moisturizes the skin and keeps it soft. In tea, it is perfect for soothing menstrual cramps as it helps treat spasms.

Chamomile tea also helps deflate the bloated belly area during menstruation.

Pour hot water over a teaspoon of dried chamomile flowers and let it steep for 5 to 10 minutes before straining it. Make sure you drink this tea at night to alleviate spasms and sleep peacefully.

Chamomile Tea


Parsley is a tea for severe menstrual cramps because it contains essential oils that regulate metabolism.

It can relieve contractions as it stimulates the uterus. It also contains Vitamin C which helps keep the skin luminous and firm.

Try adding a handful of chopped parsley to your salads or meals. Want something to drink? Prepare parsley juices and combine with a slice of pineapple, it’s an ideal morning drink. If you prefer parsley tea to relieve menstrual cramps, drink it warm two to three times a day.

Now you know how to relieve menstrual cramps naturally. Try to ingest this herb before your period, but you can even use parsley on any day you want, as it is a natural antioxidant that prevents the appearance of stains from UVA and UVB rays.

Parsley Tea


This herb is a natural antiseptic and anti-inflammatory, so it can help improve blood circulation. If you need to calm nerves and anxiety during your period, you can do it with this tea.

Even better, you can fall asleep naturally with oregano tea. Prepare a hot tea in a liter of water with two tablespoons of oregano leaves. Let it steep for five minutes, strain, and enjoy a cup of tummy-soothing elixir.

The recommendation is to drink a cup in the morning and another at night for avoiding menstrual cramps whatsoever. Parsley can also help you treat digestive problems and improve your stool.

Oregano Tea

Final Word

Do you already know which tea is for you? Pamper yourself when you need it most and take care of your physical health during your period with your favorite infusion for menstrual cramps.

No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinicians.

MEDICAL DISCLAIMER cannot and does not contain medical/health advice. The medical/health information is provided for general and educational purposes only and is not a substitute for professional advice.

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