Rosemary tea is one of the most aromatic and highly beneficial herbal teas.
Although most of us know rosemary as a spice that we use in fish dishes, this is actually one of the most precious medicinal herbs used for tea since ancient times.
Improving digestive health and reducing bloating are only some of the incredible benefits of this tea that we would like to share in the following text.
Benefits of Rosemary Tea
- Improves digestion: you can consume it after lunch or dinner, to improve the digestive process in order to avoid acidity and gases generated by some of the foods that are ingested.
This way, it decreases abdominal distension, creates a feeling of fullness, and reduces appetite.
- It fights infections: thanks to its medicinal properties, the rosemary plant has the same characteristics as some antibiotics; therefore, it helps fight some urinary infections and bacteria that cause diarrhea and vomiting.
Despite its properties, the consumption of this tea does not replace the medicine prescribed by the health professional to treat such conditions.
- It has diuretic properties: thanks to its low-calorie intake and the fact that it prevents fluid retention, rosemary tea is frequently used in weight loss recipes. This tea stimulates urine production, forcing the body to eliminate accumulated liquids and toxins, improving your renal health.
- Combats mental fatigue: several studies have revealed that tea has benefits for brain health, especially when it comes to reducing the symptoms generated by stress; it is also considered that this plant can treat Alzheimer’s disease; however, more studies are needed to prove it.
- Rosemary water is a natural alternative for hair care.
How to prepare rosemary tea?
- 5 g of fresh rosemary leaves.
- 250 ml of boiling water.
Bring the water to a boil, add the rosemary, then, let the tea steep for 3 to 5 minutes, properly covered.
Strain and drink warm and unsweetened.
You can drink this tea 3-4 times a day, especially if you want to benefit from its medicinal properties.
This tea can also be used to wash your hair, as it has properties that restore shine and silkiness to the hair.
Rosemary is not only used to make infusions but its leaves are also used to season certain foods, especially meats and fish.
Besides being used in the form of tea, rosemary is also an aromatic herb used in facial creams, shampoos, candles, organic soaps, and even perfumes.
There is also rosemary essential oil, which is usually found in health food stores and is used for body massages or to add in the bathtub to revitalize tired body areas.
Rosemary tea is one of the most aromatic herbal teas for soothing your stomach and promoting hair health.
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