Women who want to eliminate coffee during pregnancy, have rooibos as an excellent ally to take care of their health, in addition to enjoying a delicious tea moment.
That is why many doctors recommend rooibos infusion during pregnancy. Today we tell you the reasons why we believe that rooibos and pregnancy are the perfect combinations for women to feel better during this period.
Why Is Rooibos the Best Tea for Pregnancy?
There is a question that is often repeated in our communication channels: can I drink tea while pregnant? The answer is simple and quick: yes, you can drink tea, but without theine. It’s okay to drink red or green tea, but it’s better to drink an infusion or a rooibos.
Why? Because they do not have theine. You can rest assured that not all infusions are valid, but any variety of rooibos, both red and green. This is what doctors say. But do you want to know why rooibos is the best tea for pregnancy?
Above all, because of the beneficial properties that this infusion originating from Africa has for pregnant women. Taking into account that taking care of your diet and being cautious with the food you eat so as not to harm the baby’s health is one of the biggest concerns of pregnant women, it is worth mentioning some of the reasons why rooibos tea is allowed at this stage of your life.
Rooibos is a natural digestive stimulant, which is characterized by its antioxidant properties, which promote circulation and help, therefore, to reduce varicose veins during pregnancy.
Among its properties and benefits also highlights that helps prevent allergies, something that is appreciated at this time of life, to reduce medication. Below we talk about others that you probably did not know.
Helps to Fall Asleep
Yes, as you have read, rooibos can help you fall asleep, as it does not contain strong stimulants or theine. If you want, you can add some more relaxing herbs, such as chamomile.
Promotes the Absorption of Iron
Because it provides a significant amount of minerals and vitamins, rooibos promotes the absorption of iron, which is very important during pregnancy, both for the health of the mother and the child.
Prevents Nausea and Constipation
Being a digestive infusion, rooibos prevents nausea and constipation that often occurs during the first months of pregnancy.
Thanks to being a digestive tea, it helps to alleviate nausea, which in some women can last up to 4 or 5 months.
It Has No Theine
One of the main reasons why rooibos tea can be taken without problem during pregnancy is because it has no theine or caffeine and, therefore, does not alter the nervous system, either of the mother or of the baby.
Combats the Lowering of Defenses
Thanks to a large amount of antioxidants, i.e. polyphenols in rooibos, drinking two or three cups of rooibos a day can stimulate the defenses and therefore help to combat this drop that sometimes occurs during the first weeks of pregnancy.
In addition, rooibos also promotes blood circulation, thus helping to prevent the rejection of the embryo, as well as miscarriages. That is why some natural health professionals recommend starting to drink rooibos when you are thinking about having babies, thanks to these properties that prevent embryo rejection.
Do Not Give Up Rooibos Tea During Pregnancy
If you are fond of herbal teas, now that you know the benefits of rooibos and its consumption during pregnancy, do not give up a cup of rooibos tea.
Do not do it because, in short, it is a tea rich in antioxidants, without caffeine or theine, which helps stimulate the body’s defenses. So enjoy a relaxing cup of rooibos tea to take care of your embryo from the very first moment, at the same time that this infusion improves your defenses, reduces nausea, and helps you fall asleep.
Its flavor, moreover, will remind you of red tea (in fact, it is classified within this list, even though it does not come from the Camellia Sinensis plant), so you will not miss this variety if it is among your favorites.
