Starting the day with a full breakfast will give us enough energy and optimism to meet the agenda. We recommend accompanying yours with a cup of tea or a herbal infusion. Mornings can be the best time to savor green tea or chai tea.
Dandelion for Purification
This plant is perfect for boosting liver and kidney activity because one of its most phenomenal effects is its purifying capacity. Take it in infusion and add a teaspoon of stevia.
You can take it hot or warm. The ideal is to drink it half an hour before breakfast.
Take Advantage of Green Tea’s Energy
At breakfast or mid-morning, green tea gives you the energy you need to meet your daily schedule. This plant provides a large number of antioxidants and minerals.
It is healthier to drink it between meals so that it does not interfere with the assimilation of iron. You can combine it with mint or lemon.
Stimulating Black Tea
Like all teas, black tea gives us vitality and energy, but this is also an aromatic tea with a strong flavor and digestive properties that will also contribute to lowering your blood cholesterol levels first thing in the morning.
The best thing is to brew black tea at a temperature between 170 to 180 degrees Fahrenheit. If the water temperature is too low, it may not extract the full range of flavors, and if the water is too hot, the tea will taste bitter and release its intense tannin flavor.
Matcha Tea for Concentration
Although one of its virtues is to improve our ability to concentrate, this is not its only quality. Matcha tea reduces cholesterol and blood sugar and does not raise insulin levels or blood pressure.
Its preparation is simple. A spoonful of tea is added to a cup then poured over with hot water and whipped into a froth with a tool called a chasen, which looks like a shaving brush but with bristles made of bamboo.
Kombucha for Your Defenses
Kombucha is a probiotic drink made from sweetened black tea that is fermented by bacteria.
It highlights its ability to strengthen the immune system as well as intestinal health.
Black tea with sugar is the most commonly used ingredient, but you can also use other herbs such as green tea, hibiscus flower, or yerba mate tea to add a more pleasant taste.
Red Tea to Start the Week
Drinking red tea regularly helps to improve mood when it is low. So, maybe Monday is a good day to start the day and the week with strength.
Red tea helps with weight loss, reduces blood cholesterol levels, and facilitates the digestive process. Enjoy its properties, except if you have hypertension, as it tends to increase blood pressure.
Oolong is a milder tea because it has less theine. Its flavor is a mixture of sensations between green and red tea. Undoubtedly, a delight for the senses and your health, which you should not miss the opportunity to try.
Remember that tea contains tannins, so it prevents a good absorption of iron if we take it immediately after eating.
Great Ally in the Morning
Most experts defend the idea that the first meal of the day, the one that breaks the night fast, is essential to cope with all daily activities. Consequently, great attention should be paid to the foods we include at breakfast.
Drinking Tea at Breakfast Benefits
- Helps to improve the digestion process.
- It reduces the production of the stress hormone.
- Stimulates the body thanks to its theine content.
- Regulates appetite throughout the day.
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinicians.