Most people usually throw the onion skin in the trash after peeling it. Unfortunately, not everyone knows that this part of the food is full of nutrients. Even those who do know, end up not taking advantage of them because they don’t know how to consume them. However, one of the best ways is to prepare onion peel tea.
Onion Peel Tea: What Is It for?
Onion peel, as well as garlic peel and other foods such as bananas, has a high nutritional load. This is because this type of food produces natural chemicals to grow, protect and even heal. And it is precisely on the outside, in the peel, where most of these compounds are found.
When you consume the onion peel, therefore, you absorb these chemicals and your body is nourished by them. Since it is not pleasant or easy to eat this part of the food, tea is the easiest way to absorb its nutrients.
Ingesting this infusion serves to benefit intestinal health and strengthen your hair strands. It prevents infections and inflammation, in addition to promoting beautiful skin. When consumed in the right dosage, onion peel tea becomes one of your best allies for health and well-being.
12 Benefits of Onion Peel Tea
The benefits of the tea are very similar to those of the onion. Think, however, that the peel, because it has to protect the rest of the food, has more nutrients. Therefore, the benefits provided by the drink are enhanced in relation to the simple consumption of the onion. Here are some of its benefits:
1. Strengthens the Body’s Defenses
The phenolic compounds present in onion peel tea can strengthen the immune system. This prevents illnesses, colds, flu, and other complications.
Even if you get sick, the recovery period is shorter. Health recovers more effectively and quickly. This infusion is very suitable for those who suffer from constant respiratory problems.
2. Improves Eye Health
Research shows that quercetin, a powerful anti-inflammatory present in onion skin, is able to reduce severe inflammation in the eyes. People with cataracts, for example, can benefit from this if they drink the tea.
3. Reduces Throat Inflammation
Once again, we highlight the anti-inflammatory power of this tea. Combining this with phenolic compounds, inflammation in the throat, cough, and phlegm quickly disappear.
4. It’s Antiviral
The antiviral properties of this drink prevent the formation of problems such as herpes and cold sores. Drinking this tea, therefore, prevents you from having stomatitis, which is a generic name for some inflammation of the oral mucosa. It even speeds up the recovery from these problems, which usually disappear in days or weeks.
5. Helps Regulate Blood Flow
Regular and moderate consumption of onion skin tea regulates blood flow and increases the efficiency of blood flow through the arteries. This not only helps prevent heart problems but also prevents or helps reduce the appearance of varicose veins.
6. Reduces the Risk of Cardiovascular Problems
The phenolic compounds and fibers present in this tea lower the levels of bad cholesterol in the body, called LDL. Combining this with the above benefit, you have greater protection against cardiovascular complications.
7. It Relieves Bronchitis Symptoms
Onion peel tea is beneficial for relieving the symptoms of bronchitis. For this, however, you should not drink it, but apply it on your chest. Prepare the tea normally, then massage your chest with it. Use gauze or a thick cloth for this.
8. Reduces Oxidative Stress
The flavonoid known as quercetin is considered one of the most powerful natural antioxidants in existence. It reduces the action of free radicals, which are responsible for causing numerous problems in the body.
Early aging, due to cell death, is one of the problems prevented by this component of onion peel tea. Parkinson’s disease and certain types of cancer can also be prevented with moderate consumption of this beverage.
9. Decreases Indigestion
Since onion peel can alkalize the stomach, drinking this tea is ideal to avoid indigestion.
10. Prevents Urinary Tract Infections
This infusion acts as a natural antibiotic in the body. It prevents bacterial and viral problems that can attack the kidneys and bladder. It is recommended for people predisposed to this type of complication.
11. Improves Hair Health
Few people know this benefit of onion peel tea. It can be a home treatment for excess oil and grease on the scalp. Dandruff and hair loss are also problems that can be avoided by drinking this tea.
Due to its antioxidant effects, this infusion strengthens and renews hair cells. This prevents hair aging and delays the appearance of gray hair. In addition, you will have shinier hair with a more beautiful and youthful appearance. An alternative to consumption can be topical use directly on the hair.
12. Treats Skin Problems
Fungus, warts, and other common dermatological problems can be solved by applying the tea to the affected area. This should be done for a few days, so this form of alternative treatment is not recommended if you want a quick result.
How to Prepare Onion Peel Tea?
There are two ways to prepare onion peel tea. There is the cold process and there is the hot process. Both offer the same nutrients and benefits mentioned above, so choose the way you prefer to do it.
Cold Onion Peel Tea
Ideal for hot days, this process takes 12 hours to complete. See the ingredients and how to prepare them:
- Onion peels from one large onion
- A liter of water
- Place the onion peels in a jar or in a liter glass bottle.
- Fill with filtered water and leave in the refrigerator for 12 hours.
- Consume with honey.
Hot Onion Peel Tea
The hot process is much faster than the cold one, taking only 10 minutes to complete.
- Onion peels from one large onion.
- A cup of water
Boil the onion peels together with the water. Wait 10 minutes, strain, and drink.
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