Onion and Garlic Tea to Boost Your Defenses

Onion and Garlic Tea to Boost Your Defenses

When looking for supplements that strengthen our immune system, we come across an easy infusion that you can prepare at home.

Since the pandemic times began, the search for supplements to keep us healthy and with an active immune system in its best condition has increased.

A good way to avoid getting sick is through a simple infusion to make at home.

This recipe has been used to prevent flu and cough illnesses, and if you already suffer from flu and cough, you can use it to evade the discomforts that occur.

It is important to mention that, if the symptoms are very strong, it is better to go to your family doctor.

Benefits of Onion and Garlic Tea

Onion and garlic are commonly known for their culinary uses, but did you know that they are also natural remedies for boosting your immune system?

These two ingredients are packed with nutrients that have been shown to enhance the body’s defenses against infections and diseases

When brewed together in tea, onion, and garlic create a potent mixture that can help to ward off colds and flu, as well as other ailments.

In this article, we will delve into the science behind the health benefits of onion and garlic tea and provide you with a recipe to make this immune-boosting drink at home. 

Whether you’re looking to stay healthy during cold and flu season or simply want to support your overall well-being, onion and garlic tea may be just what you need to give your body the extra boost it needs.

To make it we only need ingredients that we usually have at home.

To prepare a good infusion it is best to have the aromatic branches of cinnamon. In powdered form, this spice can be used to flavor desserts.


  • Garlic
  • Purple onion
  • Ginger
  • Whole cinnamon
  • Natural bee honey or agave syrup
  • Lemon
Ingredients in Onion and Garlic Tea


For this, you will need 4 medium garlic cloves, half a red onion, 4 small slices of ginger, 2 slices of whole cinnamon, honey, and a lemon.

First, you must cut the ginger into small slices and cut the purple onion into slices, the part that has the root of the purple onion we must also keep it, do not throw it away, we are going to prick the garlic with a fork to release its flavor.

In a pot with water, add the ginger slices, the red onion, and the garlic, and put on medium heat.

Once it has boiled for 10 to 15 minutes, add more water; this should be cold so that the cinnamon releases its flavor.

Add the two whole cinnamon sticks, let it boil for another 10 to 15 minutes, turn off the heat, and that’s it.

Once the tea infusion is ready, put it in a cup, cut the lemon, and add a few drops; also sweeten the tea with a spoonful of honey, and stir with a spoon.

The hotter it is, the better results it will have because the heat of the infusion will give us greater benefits.

Final Word 

Onion and Garlic Tea Recipe

Onion and garlic tea is a simple yet powerful way to boost your immune system and stay healthy.

These two ingredients have long been used for their medicinal properties, and modern research continues to support their effectiveness in enhancing the body’s defenses against infections and diseases.

Whether you’re battling a cold or flu, or simply want to support your overall health and well-being, incorporating onion and garlic tea into your daily routine can provide numerous benefits. 

By following the recipe provided in this article, you can easily make this immune-boosting drink at home and enjoy the many health benefits that it has to offer. 

So, the next time you feel a sniffle or a sore throat coming on, reach for a cup of onion and garlic tea and give your immune system the extra support it needs to stay strong and healthy.

Itsnevernotteatime.com cannot and does not contain medical/health advice. The medical/health information is provided for general and educational purposes only and is not a substitute for professional advice.

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