Effects of Green Tea during Menstruation
Do you have doubts about the effects of green tea on menstruation? There are those who claim that green tea delays the period and on the other hand, those who claim that green tea during menstruation calms menstrual cramps. Find out in this article what is true, don’t miss it!
Why Is green tea good for Periods?
If you are a tea lover, you must already be aware that green tea has great health benefits, but it can also cause side effects and in some cases its consumption is contraindicated.
The properties of green tea are linked to its low fermentation process, which allows this variety of tea from Camellia sinensis to keep its natural components almost intact, mainly its extraordinary content of catechins.
According to recent scientific research, EGCG catechins may be responsible for green tea’s ability to regulate hormone levels in women during the menstrual cycle. For this reason, researchers have claimed that green tea during menstruation:
Calms menstrual cramps. Drinking green tea daily one week before menstruation can help reduce pain caused by cramps and menstrual cramps.
Accelerates or delays the menstrual cycle. Although there is so far no research that has specifically studied the effects of green tea on menstruation, in a study published in 2006 in the British Journal of Nutrition, it was established that women who consumed several cups of green tea a day, had lower values of the hormone 17 beta-estradiol, responsible for establishing the time span of the menstrual cycle, concluding that green tea and menstrual delay may be related.
Premature appearance of the period. On the other hand, some Japanese researchers have observed that teenagers who used to drink green tea regularly, have started menstruating earlier than those who did not drink it regularly.
From what has been said, it can be deduced that although green tea to reduce menstruation would be effective in adolescents before menarche, it would not have the same effect after it. On the contrary, excessive consumption of this infusion could cause menstrual delays.
Why is it bad to drink green tea during menstruation?
Now, while there is plenty of evidence that it is good to drink green tea every day for overall health, is it also good to drink green tea during menstruation? According to nutritionists, drinking more than 2 cups of green tea during menstruation can have a slight negative effect on your body’s iron levels.
Green tea is a rich natural source of tannins, a type of polyphenolic compounds that tend to bind with iron, preventing it from being absorbed by the body. For this reason, green tea would impair the normal absorption of iron, but would not reduce the levels of iron already present in your body. During the menstrual period women naturally lose iron, if you add to this that green tea impairs the absorption of iron, you may have some peak anemia during your period.
To maintain normal blood iron levels, we recommend that you add iron-rich foods, such as spinach, lentils, beets or fenugreek, during the first four days of menstruation.
Benefits of Green Tea
If you are a fan of this variety of Camellia Sinensis tea, it is very likely that you are interested in learning more about its countless health benefits. We recommend you take a look at the ones listed below.
Improves acne. You will learn that the epigallocatechin gallate in green tea is responsible for this benefit. Since there is scientific evidence that these antioxidant compounds are able to reduce sebum production in the skin. You will discover how and how much green tea you should consume daily to achieve the cure of this condition.
Prevents mouth and eye diseases. You will discover different ways to benefit from the healing properties of this variety of Camellia Sinensis, through its external use.
Soothes skin with psoriasis. You will discover that some components of green tea have the ability to regulate the growth of cells, preventing them from becoming too thick and giving rise to this skin disease.
Prevents the formation of kidney stones. You will learn how through some scientific research, it has been discovered that green tea extract has the ability to disintegrate calcium oxalate that can be found in excess in your body.