Orange Peel Tea for Stress Reduction

How to Prepare Orange Peel Tea for Stress Reduction

Stress is a condition that occurs as the brain responds to external stimuli or demands.

In short, stress is described as the brain’s and body’s reaction to any demand. Every major challenge including work or school-related anxiety, a stressful event, or a significant life change – can cause stress.

Its appearance in the body creates secretions of substances such as cortisol, which in excess generates an imbalance in the body and increases conditions such as gastritis or migraines.

Cortisol can also generate conditions related to insomnia and myalgias, in addition to autoimmune, cardiovascular, and metabolic diseases including diabetes.

Orange Peel Tea for Stress

For this reason, more and more studies are being conducted on the negative effects of stress on human mental and physical health.

For this reason, controlling high levels of stress is essential for people’s well-being.

Some smoothies can replace the sodas that you usually consume. Stress can increase blood sugar levels and worsen diabetes. It can induce insomnia, anxiety, and high blood pressure, and also make people feel depressed, worried, and frustrated.

However, there are natural remedies that help reduce stress levels and the effects of this condition. Orange peel contains properties that have a positive effect on the control of nerves, anxiety, and insomnia. This is thanks to the active substances that slow down the production of cortisol, the stress hormone.

Orange Peel Tea Preparation

Orange Peel Tea Preparation


  • 2 teaspoons of grated orange zest (10 g)
  • 1 cup of water (250 ml)
  • 1 tablespoon of honey (25 g)


  • Grate the orange peel and add two teaspoons to a pot with water.
  • Put on low heat and let it boil for three minutes.
  • Remove from heat, strain through a sieve, and sweeten with a spoonful of honey.

This infusion can be drunk 2 or 3 times a day.

Other Benefits of Orange Peel Tea

Helps Reduce Blood Cholesterol

Orange peel has phytochemicals and flavonoids that are perfect for reducing excess cholesterol in the blood. In addition, thanks to antioxidants, the arteries will stay clean, so they also prevent the formation of lipid plaque that often causes clogging and clots.

Improves Digestion

In addition to helping fight heartburn, 100 grams of orange peel provides up to 10.6 grams of dietary fiber, which will help significantly improve digestive health.

Regular intake of the peel helps decrease sluggish intestinal transit and promotes waste elimination in the colon.

Orange Peel Improves Digestion

It Is Antibacterial

Thanks to its high concentration of phenols and antioxidants, orange peel has antimicrobial and bacterial qualities, so it can fight several harmful pathogens, including E. coli or Listeria monocytogenes.

Combats Respiratory Diseases

Orange peel contains up to 10 times more vitamin C than its juice, making it one of the best allies to strengthen the immune system.

These nutrients prevent the proliferation of viruses and bacteria. In addition, it reinforces the defense mechanisms that prevent respiratory diseases such as bronchitis, allergies, asthma, and lung cancer.

Improves Dental Health

By chewing orange skin, people can have fresh breath, control bacteria in the mouth, and avoid stains. On the other hand, its essential oils provide a protective barrier against bacterial plaque.

Using cold orange peel tea as a mouthwash will provide even better results for dental protection.

No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinicians.

MEDICAL DISCLAIMER cannot and does not contain medical/health advice. The medical/health information is provided for general and educational purposes only and is not a substitute for professional advice.

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