Tea is an ancient drink with slimming properties that make it the preferred tool for many women to get rid of extra pounds. Three cups of rooibos tea can change your metabolism forever.
The benefits of red tea are due to its double fermentation, a fact that differentiates it from other types of tea. Improving digestion and lowering the levels of bad cholesterol in the blood are some of the reasons why people love this infusion, but if you just want to know how to lose weight with rooibos tea, then it’s time to find out that this drink accelerates the metabolism of the liver, helping it to burn more fat, purifying and detoxifying the body.
A routine is necessary to lose weight with rooibos tea. The ideal is to drink three cups of tea a day after meals: breakfast, lunch, and dinner. Its regular consumption will help to improve urinary flow and intestinal action.
The preparation of rooibos tea is very simple, you can buy this tea here. Just add a teaspoon of rooibos to a cup of boiling water and wait five minutes.
Capsules are an alternative if you do not like tea, but you want to enjoy its benefits since like green tea, rooibos tea can be found in pills. It is common to find formulas combined with other fat burners -rooibos tea with apple cider vinegar-, in this case, the routine is one capsule a day.
If you want to enhance the effects of rooibos tea and get better results, add the juice of half a lemon to your infusion. This will accelerate weight loss thanks to the antioxidant and alkaline properties of this citrus fruit. You can also add a tablespoon of mint and let the tea steep for 10 minutes if you want to improve your digestion.
To prevent red tea from giving you insomnia, try to ingest the last serving of the day before eight o’clock in the evening.