White tea is a powerful drink that greatly favors our health and has countless benefits for our bodies, and also its mild flavor makes it suitable for all palates. The most popular benefit of this tea is its ability to make us lose weight, but the truth is that if we want it to really work we have to know how we have to take it, when, how much, and also why we are ingesting it. That is why in this article, we explain in detail how to take white tea.
First of all, so that your intake of white tea is effective over time and you can really benefit from everything it carries, you must incorporate it into your diet as a routine. If at first, you forget it one day, you can stop, and then you may find it more difficult to resume your routine with this drink. Go ahead!
If you are a nervous person and you think that drinking tea will make you more nervous, you can calm down. White tea has half as much caffeine as, for example, green tea. Although we do recommend that if you sometimes find it difficult to fall asleep, you should drink it before eight o’clock in the evening. It has little caffeine, but it does have some.
Do you want to lose weight? Congratulations, you are in front of a drink that has long been established as a powerful fat burner. To achieve this effect, drink 3 cups a day: one on an empty stomach, one at mid-morning, and one just after dinner. In this way, taking this amount of white tea will ensure that you are burning fat from all meals of the day.
Keep in mind that the best white tea you can drink comes from the buds of the Camellia Sinensis plant, and not from its leaves. Don’t be fooled!
An important premise when drinking white tea is the water with which we mix it. It is very important that it is clean water with few impurities: if you live in an area where the water contains high mineral content, it is better to use bottled water or filter it first, otherwise the tea will lose its soft and delicate flavor.
Continuing with the water, it only has to reach the first boil, that is to say, it never has to come to a full boil: it is seconds before it does. At that moment, remove it from the fire and let it cool for five to eight minutes. It is not necessary that the water boils in an aggressive way, but it has to be soft, so your white tea will not oxidize. Enjoy a magnificent white tea!