How to Choose the Best Herbal Teas for Your Body

One of the best ways to detoxify our body and not dehydrate ourselves is precisely by drinking teas and infusions based on herbs and other vegetables.

While it is true that there are plenty of plants that we can use to prepare an infusion, in this article, we want to explain the effects of some of them and which are the best for health.

Teas for Detox

When it comes to highlighting the best infusions to detoxify the body, we can point out those prepared based on:

• Horsetail
• Thyme
• Milk thistle
• Dandelion
• Nettle
• Bay Leaf
• Boldo

Liver Purification Teas

When it comes to eliminating toxins from our body, it will be necessary to promote liver and biliary function, since the liver is one of the organs responsible for this task. Therefore, we recommend some infusions such as:

• Dandelion
• Milk thistle
• Sage
• Boldo
• Artichoke

Teas for Improving Overall Health

Among the best infusions for health, we find those that can stimulate the lymphatic system and circulation are recommended infusions based on other herbs such as:

• Oregano
• Ginger
• Rosemary
• Calendula

Teas for Fluid Retention

Although all herbal teas are beneficial to prevent fluid retention, the truth is that some are even more favorable to help eliminate toxins and fluids:

• Dandelion
• Nettle
• Rosemary
• Alfalfa

Teas for Purifying the Blood

If what you are looking for are infusions to purify the blood, the most recommended ones you can take are:

• Garlic
• Dandelion
• Nettle
• Elderberry

Teas for Constipation

Similarly, it is also possible to relieve constipation through infusions, that is, to improve intestinal transit. To achieve this, you can try an infusion of:

• Flax
• Mallow
• Aloe vera
• Sorrel
• Fennel

Teas for Digestion

In case you are looking for an infusion to eliminate digestive gas, as well as reduce bloating in the abdomen, you can also choose from several:

• Chamomile
• Peppermint
• Anise
• Fennel