A natural thermogenic, ideal for safe weight loss
A natural thermogenic, ideal for safe weight loss. The health benefits of green tea are well known by now. But, perhaps not so well known is the way it does it. Learn through this article how it can help you lose weight.
What is a natural thermogenic?
Thermogenic is any substance capable of producing an increase in your body temperature, in order to accelerate the metabolism to burn fat and thus eliminate fatty tissue. What is the best natural thermogenic?
There are different thermogenic foods or foods that accelerate metabolism and are capable of increasing body temperature, green tea is one of them.
Thermogenic supplements, known in the sports field, are agents specifically designed to burn fat.
Today there are numerous pills on the market to accelerate metabolism and burn fat, but if you are looking for a natural fat burner, green tea is considered one of the best thermogenic substances for weight loss.
Does green tea burn fat?
It is common knowledge that green tea can help people lose weight and medical studies have confirmed this.
Day after day, doctors and researchers continue to study the components and characteristics of green tea and thus continue to discover new benefits and properties that this plant brings to health.
Why drinking green tea is good for weight loss? Green tea is classified as one of the greatest natural thermogenics because fat levels decrease thanks to the action of certain compounds it possesses.
- It reduces appetite. It contains antioxidants that help increase metabolism, so you lose weight faster.
- Helps burn fat. Green tea contains a compound that instructs the brain to secrete higher levels of the hormones needed to burn fat.
- Some studies have found that green tea extract, which is rich in polyphenols and catechins, is useful in treating obesity, as it induces thermogenesis and stimulates fat oxidation.
Effects of caffeine
Caffeine in which is the first active principle responsible for fat-burning properties. Of course, the amount of caffeine intake should be limited. Abuse of this substance can become harmful.
As a precautionary measure, the number of cups to drink should not exceed three per day, no more.
Why is tea good for weight loss? It is scientifically proven that the daily limit for healthy caffeine consumption should not exceed 300 milligrams.
Keep in mind that a cup of green tea contains less caffeine compared to an equal-sized cup of coffee, however, enough to give safe and positive weight loss results.
Effects of catechins
The catechins in green tea are also among these thermogenesis agents. The fat-burning process needs the catalytic help of EGCG, the main antioxidant in green tea.
Therefore, the combination of caffeine and EGCG is responsible for the effects of green tea on metabolism and weight loss.
The action of EGCG catechins is to inhibit the breakdown of norepinephrine. As the enzyme is inhibited, the level of norepinephrine rises.
The brain transmits signals to the accumulated lipid giving an order to the fatty tissues to release their cells into the bloodstream, which would then be eliminated through the digestive system.
Some fat cells are used in our body’s ATP generation (our body’s energy sources), while others are expelled.
How to accelerate the metabolism to burn fat? According to studies that have been conducted, green tea catechins are an excellent thermogenic supplement, which is not only effective but also does not affect the cardiovascular system.
Catechins, according to available studies, are directly responsible for the increased energy expenditure and increased fat oxidation that occurs after supplementation.
All this follows from a study conducted at Tainan University Hospital, Taiwan, which establishes a possible relationship between tea consumption and changes in fat percentage and body fat distribution.
Among those who had been consuming green tea for a long period of time, a 19.6 percent reduction in fat percentage and a 2.1 percent reduction in localized fat around the waist were detected.
Another study that reinforces the hypothesis that green tea helps to fight obesity was conducted by Dutch researchers.
It consisted of helping 76 people to lose weight, and for three months they gave the patients either a 270-milligram capsule of green tea or a placebo every day.
The group taking the green tea continued to lose weight, but the group taking the placebo soon regained their lost weight.
It was concluded that EGCG catechins have the potential to increase fat oxidation and may contribute to the anti-obesity effects of green tea.
How to drink green tea to burn fat?
Combined with an exercise routine, green tea boosts its fat-burning effect. Recent U.S. research shows that green tea consumption combined with exercise helps burn twice the amount of calories.
During the research, it was established that the volunteers who exercised lost 15% more fat. Therefore, the conclusion is that tea does, in fact, stimulate the fat-burning process and, if combined with exercise, even more.
Most of the studies that have shown promising results in the antioxidant activity of green tea have been done in beverage form.
However, if you prefer to consume it in other presentations, it will be just as useful. I invite you to watch this video which explains how to drink green tea to take advantage of its slimming effect.
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