How to Do the Green Tea Diet

How Does Green Tea Affect Gastritis?

It is no longer necessary to point out green tea as a great drink, with many properties. Even so, among those it has, some generate certain contradictions. For example, what happens with green tea and gastritis? That is something we will try to find out in this article.

Praise and praise for green tea never cease to be the order of the day and also never enough. There is probably no beverage more revered in the world, both for its taste and for its immense properties. No one disputes this miraculous and greenish infusion, but it is also true that some points are not entirely clear about its benefits.

For example, what happens between green tea and gastritis? Some versions indicate that it can have positive effects, while others endorse its non-consumption by those who usually suffer from chronic gastritis. So, which side of the argument should we choose? That is what we will try to find out below.

Green Tea

Why Could Green Tea Be Good to Treat Gastritis?

One of the existing research that establishes a relationship between green tea and gastritis was conducted in China and indicates that green tea could become a great protective agent against chronic gastritis and other kinds of problems of similar nature. Even stomach cancer.

Another study, this one conducted at the University of Maryland (United States), indicated that foods rich in flavonoids could play an interesting role in preventing and curing gastritis and ulcers, especially those generated by the bacteria known as H Pylori, which would inhibit.

Why Could It Be Bad?

Fundamentally, only one issue: its caffeine content. Although the caffeine content of green tea is not the same as that of red or black tea, it still contains this substance, which can cause stomach irritation and is not usually recommended for those suffering from gastritis.


In general terms, it could be said that green tea is good against gastritis. This is demonstrated by two studies, one that speaks of its protective effect against chronic gastritis and another that speaks clearly of its ability to help inhibit gastritis and ulcers caused by bacteria such as H Pylori. The only ones that may be harmed are those who are irritable in the stomach, have hypertension, or have any other problem related to this substance.

Rooibos for Gastritis

Good Teas and Infusions to Combat Gastritis

Chamomile infusion. It is the herb that helps fight the most common gastritis problems. It is completely beneficial for the stomach, as it helps to soothe typical heartburn and also contributes to deflation. It is always to be taken into account.

Rooibos infusion. Unlike tea, rooibos has no caffeine. And not only that: it is very positive in terms of digestion. It can help you without problems and you will take it daily because it also fights diarrhea and all kinds of gastric system inconveniences.

Rice water. Some boiled rice water is one of the best infusions you can take when you suffer from gastritis. You need that kind of starch to appease a little bit of gastritis. And this preparation will give it to you.

Teas and Infusions You Should NOT Drink If You Have Gastritis

Black tea. Like any of the more caffeine-rich teas, such as pu-erh or oolong, it is not at all recommended for gastritis. The consumption of this substance will only generate irritation in the gastric mucosa and will complicate things.

Any type of coffee. It is the number one forbidden infusion when suffering from gastritis. Because of its tannins, roasting, and, of course, its caffeine, it is best to avoid it anyway.

Peppermint tea. Although you may think that mint will cool your stomach when you have gastritis, the truth is that it can cause irritation in the area and is best avoided.

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