In addition to synthesizing proteins and cholesterol, the liver has an essential function in our body: to eliminate toxins.
That is why our liver suffers when we have an inadequate diet high in fat and low in healthy foods, when we abuse toxic substances or alcohol, or when we overindulge in the intake of medications.
Keeping it healthy and clean is very important for our general health, so in addition to implementing some beneficial habits, we can add herbal teas to our routine that will promote liver health.
It is not enough to consume herbal teas from time to cleanse our liver, it is also important to be clear that to maintain our health, we must have a proper diet without overdoing it with fats, limit the consumption of substances such as alcohol and be careful with the intake of medications.
A very simple way to benefit the health of our liver is by consuming artichoke, a food known for its high doses of fiber and its depurative power, which helps us to improve intestinal transit and lose weight. But it is the artichoke, its plant, which will also help you take care of your liver by promoting its cleansing and detoxification because it stimulates bile and has depurative properties.
Consuming it is very easy, just mix two tablespoons of dried artichoke leaves in a liter of boiling water, let steep for five minutes, strain and drink 3 cups a day. This medicinal plant for the liver is not recommended if
- You are breastfeeding, as it will bring a bitter and unpleasant taste to breast milk.
- You suffer from bile problems.
Dandelion is one of the plants with the greatest benefits for our body, serving as an excellent purifier that favors the elimination of toxins and cleansing of our liver.
It is a very easy product to acquire and consume, as we can take it in infusions, incorporate it into natural juices or ingest capsules of this medicinal plant for the liver.
Milk thistle is the plant par excellence to prevent liver diseases and take care of our liver, because among other things it favors the elimination of fats and toxins from the body, helping us to effectively purify it.
One way to consume this medicinal plant for the liver is in capsules, always taking care not to exceed the recommended daily dose of 420 milligrams.
Although it is also possible to ingest it in infusions, its bitter taste can make it a little difficult to consume. Nevertheless, this herbal tea is one of the best ways to treat liver issues in a natural way. The intake of milk thistle is not recommended in cases of:
- Pregnancy and lactation
- If you take medication to treat liver problems, it could interfere with its effects
Boldo is another well-known medicinal plant for the liver responsible for stimulating the functioning of bile and helping to promote the elimination of toxins and fats, improving liver health and also reducing cholesterol levels in the blood.
This plant can be consumed in infusions for the preparation of which it is recommended to use 2 grams or 2 tablespoons of dried leaves per cup of water, ingesting 3 cups a day.
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinicians.
If you’re looking for a special and unique flavor, check out our extraordinary selection of teas at Hummingbird Tearoom. Add any medicinal herb to one of our organic teas elaborated for your enjoyment and health.