Fruit Peels To Include In Your Infusions

Did you know that you can take advantage of fruit peels and prepare delicious infusions with them, discovering their qualities?

Fruits are not only indispensable foods that provide us with vitamins, minerals, and all kinds of nutrients, but also a delicious and nutritious way to provide flavor to our drinks and infusions.

Here we will explain the properties offered by some of the most common fruits that you usually throw away, to prepare fresh and healthy infusions in your daily life.

Tangerine peel

Tangerine is a characteristic citrus fruit rich in healthy nutrients. Its peel can be used to prepare savory and sweet dishes.

Tangerine peel is a versatile ingredient that is commonly used in traditional Chinese medicine and cuisine. It is rich in essential oils, flavonoids, and other beneficial compounds that offer a range of health benefits.

One of the main benefits of tangerine peel is its ability to improve digestion. It contains high amounts of dietary fiber, which can help to regulate bowel movements and prevent constipation. It is also packed with chemicals that stimulate the production of digestive enzymes, which can further aid in digestion.

Tangerine peel is also rich in antioxidants, including flavonoids such as nobiletin and tangeretin. These compounds can help to protect against oxidative stress and inflammation, which can contribute to a range of chronic diseases.

In particular, research has shown that nobiletin may help to reduce the risk of heart disease, improve cognitive function, and protect against cancer.

Furthermore, the tangerine peel contains essential oils such as limonene, which have anti-inflammatory and anti-cancer properties. Limonene has been shown to help reduce inflammation in the body and may also have anti-cancer properties that can help to prevent the growth and spread of cancer cells.

Tangerine peel stands out for its high contribution of vitamins C and A. In addition, the essential oils present in the tangerine peel are responsible for its sweet aroma and digestive, carminative, antiseptic, relaxing, and slightly sedative properties.

Apple peel

The peel of this fruit stands out thanks to its high content of antioxidants, especially quercetin with anti-allergic, anti-inflammatory, and protective action for cardiovascular health. Its skin is rich in vegetable fiber and triterpene compounds that favor muscle strengthening.

Apple peel is another popular ingredient for infusions due to its unique properties and health benefits. The peel of an apple is rich in antioxidants, dietary fiber, and various nutrients such as vitamin C and potassium.

When used in an infusion, apple peel can help to improve digestion and promote healthy gut bacteria due to its high fiber content. The fiber in apple peel can help to regulate digestion and keep the gut healthy.

In addition to its fiber content, apple peel also contains quercetin, which is a flavonoid with anti-inflammatory properties. Quercetin may help to reduce inflammation in the body, which can contribute to a range of health benefits, including reducing the risk of heart disease, cancer, and other chronic conditions.

Furthermore, the antioxidants in apple peel, including polyphenols, can help to protect the body against oxidative stress and damage from free radicals. This can help to reduce the risk of chronic diseases and promote overall health and well-being.

Lemon peel

Like most citrus fruits, lemon provides us with plenty of vitamin C and also contains antioxidants such as coumarins and flavonoids, essential oils, bitter principles, and pectin.

In addition, it has an anti-free radical and blood vessel protective action, it is carminative, antiseptic, satiating, and benefits the intestinal mucosa.

Orange peel

Orange peel is a popular ingredient for infusions due to its unique flavor and aroma. The peel contains essential oils that are responsible for its distinct citrusy and slightly bitter taste. When added to hot water or other liquids, the essential oils are released, infusing the liquid with the flavor and aroma of the orange peel.

In addition to its flavor, orange peel also contains various beneficial properties that make it a popular choice for infusions.

For example, orange peel is rich in vitamin C, which is an antioxidant that can boost the immune system and help protect against diseases. It also contains dietary fiber and other nutrients that can support digestive health.

Furthermore, orange peel contains compounds such as limonene and myrcene, which are believed to have anti-inflammatory and anti-cancer properties. These compounds may also help to reduce stress and anxiety and promote relaxation.

Overall, orange peel is a flavorful and beneficial ingredient for infusions, offering both taste and health benefits.

This citrus fruit is rich in mineral salts and fiber. Its active ingredients are great allies for our health and well-being.

Its skin can help us in the:

  • Reinforcing defenses.
  • Reducing respiratory inflammations and improving the appearance of the skin due to its high antioxidant content.
  • Maintain good oral hygiene and intestinal health with its bactericidal and antimicrobial effects.

Final Word 

Fruit peels can be a versatile and flavorful ingredient for creating a variety of infusions. From citrusy and zesty to sweet and spicy, different fruit peels offer unique tastes and aromas that can enhance drinks and dishes. 

By using a few simple techniques and experimenting with different fruit peels, anyone can create their own delicious and refreshing infusions. Not only is it a great way to add some extra flavor to your beverages, but it’s also a sustainable way to make use of the often-overlooked fruit peels that would otherwise go to waste. So next time you’re enjoying a juicy fruit, don’t toss out the peels – try using them to make a tasty infusion!

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