Drinking herbal teas is always synonymous with health, but each of them has its characteristics and it is important to know them, to know if they are good or not for our health.
In Aromas of tea, every day we receive questions about these characteristics and, in particular, when you enter to buy red tea, one of the questions that you ask us is if red tea raises blood pressure or not.
In this article, we are going to answer this question, as well as talk about red tea: its properties and benefits. Of course, in everything we say, you must always take into account your state of health and, therefore, do not forget to always consult your specialist or family doctor.
What Is Hypertension?
According to the Heart Foundation, the answer to the question, of what is hypertension, is the following: It is the continuous or sustained rise in blood pressure.
Raising the tension in our heart causes the blood not to be distributed to the rest of the body through the blood vessels, which is the function of blood pressure, which can lead to cardiovascular problems.
To avoid suffering from these cardiovascular diseases, it is important to take care of our immune system.
How Does Red Tea Help to Lower Blood Pressure?
Yes, indeed, red tea is an infusion that takes care of our cardiovascular health. But, do you want to know how red tea helps to lower blood pressure or, what is the same, to lower blood pressure?
First, let’s talk about the properties and benefits of this variety of tea rich in antioxidants, which is made from the Camellia Sinensis plant.
One of the active principles is that it is rich in antioxidants, which naturally makes the properties of red tea help us to regenerate heart cells, but also to reduce bad cholesterol in the blood, thus reducing the chances of having heart problems.
Another benefit of red tea associated with red tea is that it helps to lower blood pressure, in particular, to lower high blood pressure, which can cause cardiac arrest.
These are the reasons why drinking red tea in moderation (2 or 3 cups a day, maximum) as long as we are in good health, is good for the heart.
What Is the Best Red Tea for Blood Pressure?
In our online store, you will find many varieties of teas and, in particular, different varieties of red tea.
When consuming it, it is important, as we said, that you take into account the amount of red tea you consume daily. If you are in good health, you can drink herbal teas to lower your blood pressure, such as this one with theine, 2 or 3 times a day.
Or if you want to take that number of cups, but do not want so much theine, you can reinfuse the tea from the first cup, always with very hot water and, in this way, you continue enjoying the flavor and much of its benefits, but without so much theine, because part of it will already be gone in the first infusion.
IN SUMMARY: Red tea is a beneficial infusion for your body and, in particular, for the blood to circulate from the heart to the rest of the organs, in a proper way. According to different studies, red tea is the best or one of the best for hypertension.
This type of tea helps you to reduce high blood pressure. You can drink red tea first thing in the morning and after eating, but we do not recommend you to do it at any time of the day, because although it helps you to lower high blood pressure, it also activates your mind and, therefore, at what time, beyond lowering blood pressure, it will also give you insomnia.