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Does Red Tea Cause Constipation?

When buying red tea, one of the questions we are often asked is whether red tea is constipating. In order to answer this question, first we have to know red tea: properties and benefits.

It is one of the most classic infusions because it is an infusion that improves and facilitates digestion; therefore, it is always good to have a cup of red tea after meals, except after dinner, if the theine affects you.

What Is Constipation?

You have probably heard a lot about constipation, but do you know what constipation is exactly?

It is one of the most common digestive problems and is characterized by the difficulty of defecating less than 3 times a week. And when it is done, it is an effort and the stools are lumpy and hard.

These digestive system problems are more frequent in women than in men. In both cases, it is due to a slow intestinal transit.

To help our stomach, to have less heavy digestion and the body feels better, nothing like taking foods that help fight constipation and improve our immune system, as is the case of red tea, among other types of teas.

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Red Tea to Combat Constipation

Yes, as we said, red tea to combat constipation is perfect, thanks to its astringent properties.

Being a digestive tea, it is perfect to include in a healthy diet, as it improves the bacterial flora, reduces gas, and helps fight constipation, naturally.

For thousands of years, it has also been used for its laxative properties. Hence, it has been used to reduce diarrhea.

But then, how does it help fight constipation, you ask? Because the laxative effect is not such when taken continuously, but by helping to cleanse the intestinal flora and improve it, it also makes the digestive transit improves.

That is one of the great benefits of red tea. It is also the reason why it is considered to have natural medicinal properties in Chinese medicine and they use it for the purpose we are talking about.

How to Prepare a Red Tea Infusion for Constipation?

If you want to end the continued constipation, nothing like reducing the day-to-day foods that prevent you from having a good digestive transit, opt for a balanced diet, in which you include medicinal plants such as red tea.

Do not know how to prepare an infusion of red tea for constipation? It is very easy. All you have to do is get your hands on a top-quality tea. There are different varieties, but the best for these cases is always the pure ones.

When you have it, add a tablespoon of red tea to your teapot, put water to heat and when it comes to a boil, remove it and pour it over your cup of tea. Let it steep for 3-4 minutes and start enjoying.

You can drink several cups a day, but we do not recommend taking more than three cups, so you can enjoy all the benefits of this drink and improve your digestive transit, avoiding the negative effects that can have the abuse of this type of tea.

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IN SUMMARY: The consumption of several cups of red tea, daily, helps to reduce constipation, as long as you take it in an adequate amount. And this is because this type of tea improves intestinal transit. That is why it is among the best digestive infusions.

These types of teas are recognized by the reddish color of their leaves when infused and that it contains theine in greater quantities than other varieties.

Now it’s your turn to try it and tell us about it.

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