A famous representative of the Asteraceae family, the Dandelion is a flowering plant packed with minerals, fiber, and vitamins.
Dandelion leaves are a popular addition to many salads and stews despite their slightly bitter taste.
Known as a natural remedy for various liver conditions, dandelion finds its way beyond the culinary world and contributes to nutrition supplements, herbal tea blends, and powders for improving overall human health.
Dandelion Tea Benefits
- Dandelion tea is natural diuretic
- Dandelion tea regulates blood sugar levels
- A powerful antioxidant, preventing cell damage
- Promotes liver health and detox
- Lowers bad blood cholesterol
- Aids weight loss by stopping the process of excess liquid retention
- Improves blood flow thanks to high potassium levels
- Prevents premature skin aging thanks to vitamin C and vitamin A content
- It prevents urinary tract infections
- Promotes gut health
- Antioxidant properties
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Is It OK to Drink Dandelion Tea Every Day?
Some people even drink a couple of cups of dandelion tea daily when treating certain infections or liver conditions.
Dandelion tea is caffeine-free herbal tea and it’s totally fine to consume at any time of the day.
What Parts of Dandelion Plant Are Used to Make Tea?
The root of the plant is most commonly used to prepare dandelion tea and is known to provide anti-tumorous properties.
While the stems, flowers, and leaves can also be brewed, the root is what’s mostly sold as a dandelion tea base.
Does Dandelion Tea Help With Water Retention?
Dandelion tea is known as an old remedy with diuretic properties that eliminate excess water from the body.
It’s best to drink it during the active hours to avoid running to the toilet all night.
Does Dandelion Tea Help With Allergies?
This tea is loaded with beta carotene which can prevent the damage of free radicals and boost the body’s immune system to fight foreign molecules that irritate the system.
Does Dandelion Tea Make You Sleepy?
The liver-purifying effects of dandelion tea are also connected to inducing sleep.
How? Well, when your liver works properly and all its functions are in order, it makes sure that your blood sugar levels are balanced and constant.
On the other hand, when we have blood sugar fluctuations, we are prone to waking up at night or not being able to sleep at all. That’s how dandelion tea directly affects your sleep.
Dandelion Tea Recipe
You can make dandelion tea with the root, leaves, stems, or flowers and basically use every part of the plant.
If you’re using the root, you will need a tbsp of dried and powdered root per cup of water.
In case you have fresh leaves, stems, and flowers, you can use half a cup of loose and chopped leaves and petals per cup of water.
In both cases boiling the plant matter is not recommended but rather pouring hot water over the ingredients and letting it steep for at least 10 minutes.
Strain and add honey or other sweeteners to your taste.
Dandelion tea is a powerhouse of properties, including diuretic effects, antioxidant, detox, and anti-inflammatory, among others.
Safe to use and easy to prepare, all parts of the dandelion plant are good for tea brewing and have the same effects but slightly different flavors. While the root is packed with an earthy aroma, the leaves and the petals provide grassy, floral, and slightly bitter tones.
All in all, dandelion tea is an excellent choice for boosting the immune system and preventing all sorts of health conditions.
Watch The Dandelion Tea Benefits, Uses, Dosage & More Video
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