The cocoa husk is responsible for the flavor and aroma of cocoa and has multiple properties that make it far from being a simple waste product. In fact, it is precisely here where most of its therapeutic and medicinal properties are found.
In general, these properties are little known by the population. In this article, we bring you closer to its benefits and give you some recipe ideas with it raw cocoa husk
How Is Cocoa Husk Obtained?
This ingredient is obtained during the extraction process of cocoa butter, which will give rise to chocolate. The husk is detached from the bean. It contains much less fat than cocoa butter.
What Are Its Uses?
You can use this versatile ingredient in different areas:
- In human food, tea brewing
- For animals: as a nutritional supplement
- As organic fertilizer for the soil
Cocoa Husk Benefits
Due to its multiple beneficial properties (it is rich in magnesium, oleic and linoleic acids, vitamins, and pectins) cocoa husk provides multiple benefits for health, consumed in all forms, especially in infusion.
It has a high digestive potential and acts by eliminating harmful bacteria from our intestines. The high pectin content makes it a powerful intestinal absorbent that, helps purify the body by eliminating toxins, and to prevent colon cancer. It is also recommended as an effective treatment against diarrhea.
Helps with Fatigue, Weakness, and Asthenia Caused by Magnesium Deficiency
Due to its high magnesium content, it is helpful for treating fatigue, weakness, and cramps, as well as nutritional deficiency of this element.
Fights Inflammation and Fluid Retention
Theobromine presents diuretic and anti-inflammatory properties. Therefore, it is recommended as a complementary treatment in case of fluid retention or edema.
How to prepare it? The indicated formula is a decoction twice a day: one tablespoon of cocoa husk per cup of water. You can sweeten it with honey or with a little whole cane sugar.
As a Coffee Substitute
Thanks to the action of theobromine, which is a mild energizer, it can serve as a substitute for coffee, as it produces less nervous disturbance than caffeine. Cocoa husk tea provides a bitter dark chocolate kick, perfect for starting the day with fresh energy.
Excellent Dietary Fiber Source
It has been proven that the use of cocoa husk in products such as cookies, cakes, and chocolate dietary supplements (low in calories and rich in fiber) and cocoa husk infusion can help decrease gastrointestinal disorders, prevent chronic degenerative diseases, and reduce calorie, cholesterol, and blood glucose levels.
Cocoa Husk Tea Recipes
Cocoa Husk Tea
This is its main use and it is recommended to take it twice a day to benefit from its properties:
- Heat 1 liter of water with two tablespoons of cocoa husks.
- When it comes to a boil, remove it from the heat and let the pot stand covered for 10 to 15 minutes.
- Then, we strain it and add the chosen sweetener.
Cocoa Husk Tea with Milk
- Prepare the infusion in 1 liter of milk with 3 tablespoons of cocoa husks.
- Let it boil for only 3 minutes.
- Add sweetener or vanilla.
Mexican drink: atole negro
- Roast half a kilogram of cocoa husks.
- Add a large cinnamon stick and a teaspoon of anise seeds.
- Boil the ingredients and let steep for 15 minutes.
- Add milk (if desired) and thicken the mixture with flour or cornstarch.
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinicians.