Cinnamon in Tea

Cinnamon in Tea – Benefits, Usage, Recipe & More

Cinnamon is an extraordinary condiment cut from the inner bark of a variety of trees from the genus Cinnamomum.

The specific natural sweetness and mild woody taste make this spice one of the most versatile flavorful natural additives to many pastries, cakes, main dishes, coffees, and most of all teas.

Cinnamon in tea is so far one of the irreplaceable ingredients of exclusive tea blends, contributing to the complex aroma of many Green and Black tea varieties.

The delicious spice offers a plethora of sweet and woody undertones and it also makes a perfect cuppa on its own.

Cinnamon Sticks vs. Ground Cinnamon

Cinnamon Sticks vs. Ground Cinnamon

Cinnamon sticks and ground cinnamon have the same properties and benefits.

They are both a dry tree bark, only one is left as it is and the other one is powdered.

In fact, ground cinnamon has a much more intense taste than cinnamon sticks.

Cinnamon sticks, on the other hand, boast milder tones but have a specific sweetness that is kind of lost in the woody notes in ground cinnamon.

The main difference between the two types is their usage.

While ground cinnamon has a versatile usage in hundreds of recipes, cinnamon sticks are better for preparing cinnamon tea.

However, both ground cinnamon and cinnamon stick are a perfect addition to your tea.

1/2 tsp of ground cinnamon equals 1 cinnamon stick.

Cinnamon Tea Benefits

Cinnamon Tea Benefits

Cinnamon is packed with antioxidants which promote excellent health and combat many diseases.

The high level of polyphenol antioxidants (anti-inflammatory compounds that lower the risk of tumors and cancers) in cinnamon makes this spice one of the top three most potent and beneficial condiments in the world.

Much more than a sweet powder on your apple pie, cinnamon is a superhero spice turning your tea into a powerful elixir that will possibly improve your health.

Some of the medically-approved health benefits of cinnamon tea are:

  1. Lowering inflammation
  2. Improving heart health
  3. May help reduce blood sugar
  4. Promoting weight loss
  5. Eliminates bacteria and fungi
  6. May reduce PMS symptoms
  7. Aids against skin aging
  8. May help in tumor reduction
  9. Fights acne-causing bacteria
  10. Stimulates brain function

The information presented on this site is provided for information purposes only. It is not meant to substitute for medical advice or diagnosis provided by your physician or other medical professionals. Do not use this information to diagnose, treat, or cure any illness or health condition. If you have or suspect that you have a medical problem, contact your physician or healthcare provider.

Can I Drink Cinnamon Tea Daily?

Drinking cinnamon tea daily increases the antioxidants in the body which means that your immune system will gain more power while combating cell oxidation caused by multiple diseases.

Cinnamon is a potent yet mild ingredient that can’t harm your body in any way, although one tsp per day is quite enough for maintaining your good health.

Adding cinnamon to your Oolong or White tea will increase its antioxidant powers and add natural sweetness to the brew.

Can I Drink Cinnamon Tea Daily

Does Cinnamon Tea Detox Your Body?

Adding cinnamon to your morning tea together with a few drops of lemon juice will work miracles for your body.

The cleansing process starts thanks to the antioxidant and anti-inflammatory properties of cinnamon and the alkaline content of lime juice that fixes the pH balance of the body.

The cinnamon tea detox is a tasty, easy, and affordable way of flushing the free radicals out of your system.

Does Cinnamon Tea Make You Sleepy?

Cinnamon is known as a muscle relaxant among all the other benefits, so it is possible to help you drift into the land of dreams due to extreme relaxation and tension release.

Many people choose to drink cinnamon tea at night rather than adding a cinnamon stick to their morning brew.

Although cinnamon relaxes the muscles it doesn’t necessarily make you sleepy, but it all depends on the individual’s tolerance to the spice.

Does Cinnamon Tea Make You Sleepy

Cinnamon Detox Tea Recipe

For this delicious and healthy infusion you will need:

  • 2 cups of water
  • 2-4 cinnamon sticks
  • 2 tsp of your favorite tea (Moringa tea is recommended)
  • 2 lemon wheels
  • 2-4 tsp lemon juice
  • honey (optional)
  • 4 cloves


  • Use one cup of water to brew your favorite tea following the instructions on the package.
  • Boil the rest of the water apart and add all the spices to it, steep for 10 minutes.
  • Strain the spices and mix the infusion with your tea, add the lime juice and the lemon wheels.
  • Add honey or any other sweetener you prefer.

Does Cinnamon Tea Burn Belly Fat?

Cinnamon tea speeds up the metabolism and cleanses the body from accumulated waste.

Additionally, its natural sweetness suppresses appetite and it works wonders with burning excessive body fat.

Final Word

Cinnamon tea is one of the most powerful and tastiest infusions.

Whether powdered or in sticks, cinnamon makes a perfect detox ally while combating numerous health issues and boosting the properties of your favorite teas.

Adding cinnamon tea to your diet will sweeten up your life and potentially improve your overall health.

MEDICAL DISCLAIMER cannot and does not contain medical/health advice. The medical/health information is provided for general and educational purposes only and is not a substitute for professional advice.

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