Bay leaf is a natural source of vitamin A, vitamin C, and vitamin B6. All of these vitamins contribute to boosting our immune system and improving our health.
A popular condiment in many Indian dishes, bay leaves come from Bay Laurel Tree, native to the Mediterranean region.
The delicate aroma of bay leaves makes a perfect choice for adding this flavorful spice to any tea, adding fragrant warmth to the blend.
How Many Bay Leaves Can I Add to My Tea?
Bay leaves promote a pleasant herbal aroma that could improve the taste of highly-caffeinated teas, such as Black tea.
However, adding too much of it can overtake the original flavor of the infusion, so adding one or two leaves per cup would be more than enough to elevate your tea experience.
How Do I Add Bay Leaves to My Tea?
You can either seemer bay leaves together with your loose-leaf tea or add them to a hot tea and let it steep for five minutes.
Bay Leaf Tea Benefits
As mentioned earlier, bay leaves are a rich source of vitamins and have multiple benefits for human health.
Drinking a cup of bay leaf tea every day can potentially aid your well-being in the following ways:
- Boosting your immune system
- Reducing stomach discomfort
- Aiding clogged nasal passages
- It may lower the risk of type 2 diabetes
- Helps food digestion thanks to its enzymes
- Reduces migraines
- Fights against fungal infections
- Reduces inflammation thanks to its sesquiterpene lactones that prevent cell damage
- Lowers bad cholesterol levels thanks to the caffeic acid content
The information presented on this site is provided for information purposes only. It is not meant to substitute for medical advice or diagnosis provided by your physician or other medical professionals. Do not use this information to diagnose, treat, or cure any illness or health condition. If you have or suspect that you have a medical problem, contact your physician or healthcare provider.
Fresh vs. Dried Bay Leaves for Tea
Fresh bay leaves are bitter and have a pungent aroma so they are not quite a lucky pick for your tea.
On the other hand, dried bay leaves boast delicate herbal notes resembling a mix of oregano and thyme.
Also, it’s more likely to find dried bay leaves at your local supermarket than fresh ones, so this is a no-brainer choice.
Does Bay Leaf Tea Help You Sleep?
Bay leaves have relaxing effects on the nervous system and they slow the brain’s activity, so it’s most likely that a cup of bay leaf tea before bed will aid your sleep.
Acting as a calming agent, bay leaf tea is also a good choice for people struggling with anxiety and extreme stress.
Does Bay Leaf Tea Reduce Belly Fat?
Bay leaf tea boosts metabolism and helps the body reduce excess weight.
Its cleansing properties are even more effective when consuming the tea first thing in the morning and before bedtime.
By eliminating toxins from your body and speeding up your metabolism, bay leaf tea helps you shed extra pounds.
Bay Leaf Tea Recipe
Preparing a bay leaf tea is easy as 1,2&3! All you need to do is bring two cups of water to boil, add 3-4 bay leaves and a cinnamon stick and boil for three minutes.
Remove from the heat and let it steep for five more minutes.
Strain and serve with a teaspoon of organic honey or sweetener of your choice.
In summer, you can let this infusion cool down and add ice and lime juice for a citric twist.
Can You Drink Bay Leaf Tea Every Day?
If looking for lowering bad cholesterol levels or lose weight, you can drink two cups of bay leaf tea per day.
In case you only like the taste of it and don’t have any medical conditions, one cup per day as prevention would keep you fit and healthy.
Are Bay Leaves Safe to Consume?
Remember to always strain bay leaves before consuming your tea.
The precaution is due to the sharpness of the leaves that could cause irritation and get stuck in your throat.
Other than that, bay leaves are not toxic at all and their infusion is absolutely safe for consumption.
Bay leaf tea is a delicious aromatic infusion that aids weight loss, promotes heart health, and boosts the immune system.
Packed with vitamins and enzymes, this tea improves metabolic function and works as an antioxidant agent.
Adding bay leaves to your tea will improve the flavor and provide you with optimal health.